As a fitness instructor I have found a majority of the guys I've trained, have a goal of getting ripped, defined & big. While for the women they generally want to get rid of all their body fat that's accumulated around their waist, bum, thighs, stomach and they want to achieve a slimmer figure with toned muscle.
Are you clear about your career direction? Frustrated with your current job, but unclear what to do? Ready to turn your life around, but don’t know how?
It was only as I hit my late 40's that I knew without any doubt that I was happy with the path my life was taking. What a shame it wasn't earlier, because how much better would all of those adult years have been that I've seen go by.
How busy is your life? How exhausted do you feel most of the time? The hectic lifestyle many of you are living is having an incredibly negative effect on your physical, mental and spiritual health. Your mind, body and soul are in great need of recharging.
I am 100% confident that every one of you reading this article has heard the phrase 'Work-Life Balance.' Let me just confirm what this means.
The subconscious mind is your filing system of past experiences, your culture and everything that makes up you. It is all stored away. It is a true memory bank of everything that you have been exposed to. It uses all that information to steer you in the right direction. It is said to be programmable and needs direction from the conscious mind to function the way you want it to. Otherwise it tends to have a mind of its own relying on the habits of a life time to sort things out.
Before I headed back to my home in the North East I went to visit the resting place of my sister Jan at Waltham Abbey Jewish Cemetery. Every time I stand at her graveside I just feel the emotions well up inside of me. This time was different. It was a glorious sunny afternoon. I had been in London for...
So here am I sitting in Costa Coffee in Loughton, Essex. It’s so strange how different, things become over the years. This used to be part of my local area, after all, the woman I was married to for some 20 something years comes from around here...
I love this quote by author Alan Watts “Better to have a short life that is full of what you like doing, than a long life spent in a miserable way.” Life has to be about living. You have to set out every day to enjoy what you are doing, and to experience happiness.
Everybody has a dream at one time. A burning desire to do, be or have something. They think about it all the time, but do nothing about it.