Having recently taken up this new hobby of mine it is now important to me to get fit for badminton. Equally I know I need to get fit to win, and being a competitive type this is crucial to me. I have to be honest and admit to my frustrations at the moment that I just don’t seem to be seeing much progress with my badminton game and worse still, I don’t seem to be able to beat somebody that I k now that I am better than. I know fitness plays a large part.
Life Planning is a process where you actually do what is important to direct your own future instead of letting things just happen to you. One of the questions that we human beings continuously ask ourselves is ‘What Do I Want To Do With My Life? When we don’t ask this of ourselves the chances are our life will just...
What a fantastic weekend of sport. To be able to watch the brilliant British Lions victory over Australia on the Saturday, and then to see 77 years of anguish disappear as Andy Murray won the Wimbledon Men’s final, well it was simply awesome.
Making a clear and definite commitment is the secret key to achieving your goals. If there’s anything that you want, any goal you want to achieve, you must be fully committed. It is this commitment that will determine your outcomes.
Every single one of us has the freedom to be anything we so desire once we open ourselves up to the possibilities awaiting us, and allow our potential to shine.
Life really doesn’t have to be complicated. Yet more often than not we find ways to complicate it. You see life is not complicated. We make it that way. We spend most of our waking hours at work, and rarely get to spend time thinking about where we are going in life. There can be no doubts that our lives...
Badminton is a very simple game but one where you really need to learn all the basics in order to play the game well. Even though badminton is a relatively easy game to learn initially, it can be challenging if you want to play at a descent level. That's why learning how to hit different shots correctly, practicing proper footwork, and knowing the best strategies for singles and doubles are so important.
Studies show that High Intensity Interval Training help burn up to nine times more fat than training traditional ways.
As a fitness instructor I have found a majority of the guys I've trained, have a goal of getting ripped, defined & big. While for the women they generally want to get rid of all their body fat that's accumulated around their waist, bum, thighs, stomach and they want to achieve a slimmer figure with toned muscle.