Healthy Lifestyle Blog

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Get Fit for Badminton

Get Fit for Badminton

Having recently taken up this new hobby of mine it is now important to me to get fit for badminton. Equally I know I need to get fit to win, and being a competitive type this is crucial to me. I have to be honest and admit to my frustrations at the moment that I just don’t seem to be seeing much progress with my badminton game and worse still, I don’t seem to be able to beat somebody that I k now that I am better than. I know fitness plays a large part.

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Life Planning

Life Planning

Life Planning is a process where you actually do what is important to direct your own future instead of letting things just happen to you. One of the questions that we human beings continuously ask ourselves  is ‘What Do I Want To Do With My Life? When we don’t ask this of ourselves the chances are our life will just...

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Overcoming Obstacles In Sport

Overcoming Obstacles In Sport

Badminton is a very simple game but one where you really need to learn all the basics in order to play the game well. Even though badminton is a relatively easy game to learn initially, it can be challenging if you want to play at a descent level. That's why learning how to hit different shots correctly, practicing proper footwork, and knowing the best strategies for singles and doubles are so important.

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