Author: Larry Lewis (Larry Lewis)

10 Steps to a Healthy Lifestyle
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10 Steps to a Healthy Lifestyle

Welcome to 10 Steps to a Healthy Lifestyle. Maybe you are here because you’ve decided it is time for you to commit to a healthier lifestyle. If so I’d like to congratulate you because there really can be very few other things as important to you then having a healthy lifestyle due to the benefits...

Cut Out Eating Animal Products
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Cut Out Eating Animal Products

Would you cut out eating animal products if you knew how greatly your health would benefit? Eating meat and other animal products has been linked to heart disease and cancer among other things – it’s small wonder that many people are wondering whether a vegan diet might be more healthy. For many the idea of...

Let’s Begin – It’s Time To Get Active!
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Let’s Begin – It’s Time To Get Active!

It's time to get active! Today I'm going to introduce you to my first daily habit challenge. From past experience the one thing everyone finds hard to “fit in” to their day is time for exercise. Now, before you groan at me, you will be very surprised at my definition of exercise which I'll get back to in a second.

Today's habit challenge is...

What Is The Healthy Lifestyle Plan
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What Is The Healthy Lifestyle Plan

Today I’m inviting everyone to join me on my Healthy Lifestyle Plan. I can’t wait for you to start experiencing all the positive changes from the Healthy Lifestyle Plan. You will soon be able to experience a day where you are full of energy and vitality. Where it seems like the clocks have been put...

Nothing Stays The Same – Adapting To Change Is Difficult
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Nothing Stays The Same – Adapting To Change Is Difficult

A good friend is a few days away from her 60 something birthday, and finds herself struggling adapting to change taking place in her life. She’s aging. Getting older by the year. Dare I tell her, we all do, and considering she hasn’t suffered from any form of ill health for longer than she can...

Stop Making Unhealthy Choices
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Stop Making Unhealthy Choices

Stop making unhealthy choices if you know what’s good for you. Another weekend has come to an end. I hope you all enjoyed family and friends and still feel good about your healthy choices. But was it full of healthy choices or another weekend of bad unhealthy choices? Gaining short term pleasure at the cost...

The Beginner’s Guide to a Healthy Lifestyle
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The Beginner’s Guide to a Healthy Lifestyle

I’m Larry Lewis, author of The Beginner’s Guide to a Healthy Lifestyle. Download my free eBook and discover how to implement a Healthy Lifestyle, easily. If you’re like most people, you want to maintain good health or restore your health after long term illness. Whether young or old everyone would benefit from a Healthy Lifestyle....

The Benefits of Slowing Down
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The Benefits of Slowing Down

We all need to learn the benefits of slowing down and then take time to actually do it. Here am I sipping on a glass of vodka and a little coke with a few pieces of ice as I simply look at the beauty of nature. It’s windy out so the branches on the trees...

How To Get Your Five A Day Fruit And Veg
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How To Get Your Five A Day Fruit And Veg

As a fitness instructor back in the day one of my main challenges was to teach a new client how to get your five a day fruit and veg. It’s boring food and we dismiss it from our daily diet. It gets worse! We are now being told to forget that you must get your 5...