Author: Larry Lewis (Larry Lewis)

How To Get Your Five A Day Fruit And Veg
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How To Get Your Five A Day Fruit And Veg

As a fitness instructor back in the day one of my main challenges was to teach a new client how to get your five a day fruit and veg. It’s boring food and we dismiss it from our daily diet. It gets worse! We are now being told to forget that you must get your 5...

How To Improve Your Health By Making Lifestyle Changes
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How To Improve Your Health By Making Lifestyle Changes

Many of you today struggle with chronic health problems, whether its heart disease, diabetes, depression, arthritis, or other conditions, which impair your ability to enjoy life and you are desperate to find out how to improve your health through making lifestyle changes. If you’re looking for the best strategies for how to improve your health,...

When You’re Feeling Low
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When You’re Feeling Low

At times, you feel bogged down by the pressure of life’s stresses and worries on your shoulders, finding nothing to lift your mind when you’re feeling low and troubled. When you’re feeling low and trapped by your problems it can feel absolutely draining. You struggle to get out of bed, have no energy throughout the...

Easter Has Gone, Now It’s Time For A Healthy Lifestyle
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Easter Has Gone, Now It’s Time For A Healthy Lifestyle

I am often asked ‘when is the right time for a healthy lifestyle to begin’. Today, I’d answer ‘there’s no time like the present.’ Easter has gone and you’ve probably indulged in some chocolate treats, and who can blame you. Easter is a time to celebrate, and enjoy time with your family while you consume...

A Healthy Tip for Easter
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A Healthy Tip for Easter

Here is my healthy tip for Easter, and that is to feel no guilt over eating your Chocolate Easter Egg. Before I explain, may I just wish all our readers a happy and healthy Easter. Most holidays are associated with certain foods. Christmas is a time for turkey and all its trimmings, but Easter is...

The Importance of Communicating at the End of Life
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The Importance of Communicating at the End of Life

End of life is a heart-breaking and difficult time for all those who experience it. Families, friends and I’m sure also medical teams who may be involved. What sad news it was to read of a friend who had lost both his parents just eight days apart during March. One can’t fail to not just...

Get Your Life In Balance (The Health Triangle)
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Get Your Life In Balance (The Health Triangle)

Today I am introducing you to the health triangle, a tool to help you achieve a balanced combination of physical, mental/emotional, and social well-being, the three key components of health. Let me tell you something extremely important right at the start, if you want to enjoy good health it is absolutely essential that you maintain...

My Top 10 Healthy Lifestyle Tips
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My Top 10 Healthy Lifestyle Tips

Today I want to share with you my top 10 healthy lifestyle tips. It seems every time you turn on the Television or read a Newspaper someone is sharing knowledge about how to live a healthy lifestyle. It is an incredibly popular topic. This blog gets a minimum of 500 people a day searching out...

Making Lifestyle Changes To Prevent Or Manage Serious Health Issues
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Making Lifestyle Changes To Prevent Or Manage Serious Health Issues

Here’s my tips when making lifestyle changes to prevent or manage serious health issues. Whether you are newly diagnosed with serious health issues or have been trying to manage them for some time, you certainly would benefit from making lifestyle changes. While you cannot change your diagnosis, you can change aspects of your life to...