Archives by: Larry Lewis

How To Manage High Blood Pressure With The DASH Diet

How To Manage High Blood Pressure With The DASH Diet

One misconception that forever bothers me is the belief that most chronic illnesses are irreversible, including high blood pressure. I get multiple emails every day asking me advice on how to manage High Blood Pressure. This resulted from 2 articles I wrote previously. In  “How to lower your blood pressure”  I wrote about how ...
The Definitive Guide To Plant-Based Eating

The Definitive Guide To Plant-Based Eating

This article provides the definitive guide to plant-based eating for anybody looking to get started on a diet that lowers the risk for chronic disease or for those of you looking for the diet that is best for long term good health. Even those of you already suffering with disease can ...
How To Manage Scoliosis

How To Manage Scoliosis

Today I want to provide a full guide to how to manage Scoliosis, a subject that I personally know a great deal about. Not as a gym instructor, although I do, but as somebody born with Scoliosis. Dam my back hurts. Not a surprise really. As I already have shared with you, I was ...
Living A Healthy Lifestyle Is Within Your Reach, Starting Today

Living A Healthy Lifestyle Is Within Your Reach, Starting Today

Living a Healthy Lifestyle is within your reach, starting today, by implementing a few easy steps. You’ve heard it all before: eat your fruit and veg, avoid fatty and sugar laden foods, drink lots of water, exercise regularly. But why the fuss? What’s important about living a healthy lifestyle and why ...
Create The Life You Want Starting At Easter

Create The Life You Want Starting At Easter

There is no better time to create the life you want starting at Easter. If you find yourself frequently waking up tired of struggling and achieving virtually nothing, feeling a failure and unfulfilled, then this is the perfect time of year to decide to do something about it. Easter is the festival ...
Dreams Coming True – My Daughter’s Graduation

Dreams Coming True – My Daughter’s Graduation

Attending my daughter’s graduation was like a dream coming true for me, and of course her. When we speak of dreams coming true, we are talking about our inner desire that needs to be supported by effort, and often lots of hard work, to achieve something fantastic. Beyond the basic necessities for ...
8 Steps To Get Healthy, Stay Healthy For Life

8 Steps To Get Healthy, Stay Healthy For Life

As the sun rises in the morning and you step out of bed are you determined to make this the year you get healthy, stay healthy for life? Good morning from us here at healthy lifestyles. Thank you for reading today’s blog post. Many of you I am sure began this New Year ...
Set Your New Year Health Resolutions Then Plan For A Healthy Lifestyle

Set Your New Year Health Resolutions Then Plan For A Healthy Lifestyle

Do you have plans to get healthy in 2018? Committing to a healthy lifestyle, getting fit, eating healthily, or losing weight, if so New Year Health Resolutions are a powerful first step in the right direction. Every year, losing weight, eating healthy, and getting fit compete for the top spot on most ...
An Unhealthy Lifestyle Is A Choice, Just The Wrong One

An Unhealthy Lifestyle Is A Choice, Just The Wrong One

Isn’t it time you changed your unhealthy lifestyle? The clock is ticking, the countdown has begun to another New Year. Will this be the one where you eradicate your bad choices that contribute to the unhealthy lifestyle you have been living? Today I want to make it clear why this has ...
Gratitude Is The Greatest Gift

Gratitude Is The Greatest Gift

Gratitude is the greatest gift you can give yourself and your loved ones this year, and every year that follows. Christmas is not about the iPhone, the iPad, Xbox and PlayStation or any other of the presents you will give. Nor should it be about maxing out your credit cards and ...
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