How To Manage High Blood Pressure With The DASH Diet

One misconception that forever bothers me is the belief that most chronic illnesses are irreversible, including high blood pressure. I get multiple emails every day asking me advice on how to manage High Blood Pressure. This resulted from 2 articles I wrote previously. In  “How to lower your blood pressure”  I wrote about how lifestyle …

Living A Healthy Lifestyle Is Within Your Reach, Starting Today

Living a Healthy Lifestyle is within your reach, starting today, by implementing a few easy steps. You’ve heard it all before: eat your fruit and veg, avoid fatty and sugar laden foods, drink lots of water, exercise regularly. But why the fuss? What’s important about living a healthy lifestyle and why go through the nightmare …

Set Your New Year Health Resolutions Then Plan For A Healthy Lifestyle

Do you have plans to get healthy in 2018? Committing to a healthy lifestyle, getting fit, eating healthily, or losing weight, if so New Year Health Resolutions are a powerful first step in the right direction. Every year, losing weight, eating healthy, and getting fit compete for the top spot on most people’s New Year …