Archives by: Larry Lewis

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Clean Eating Is A Lifestyle Shift And Not A Diet.

Clean Eating Is A Lifestyle Shift And Not A Diet.

Everyone should try clean eating. For many of you, even a small lifestyle shift would make a huge difference to your life.  Here at Healthy Lifestyles Living we believe your health should be your top priority if you truly want to live a happy, balanced and high performing life. If it ...
Discover How to Take Control of Your Health

Discover How to Take Control of Your Health

Do you need to take control of your health? Today’s blog post is for anyone who feels run down most of the time, waking up most mornings feeling just not right and who want to take control of your health. Do you feel sick or run down more often than not? Do you have trouble ...
The 10 Worst Lifestyle Choices?

The 10 Worst Lifestyle Choices?

Today we are going to look at the 10 worst lifestyle choices many of you are probably making. Often, we are our own worst enemy when it comes to good health, we don't mean to be, often we are unaware of how bad some of our choices actually are. Making poor ...
Why You Have To Change Your Unhealthy Lifestyle

Why You Have To Change Your Unhealthy Lifestyle

It should be not be obvious why you have to change your unhealthy lifestyle but so many people I talk to about their health sometimes think they lead a reasonably healthy lifestyle. Small bad habits can quickly make a normally healthy lifestyle an unhealthy one. Make sure you're incorporating the following ...
11 Lifestyle Changes To Regain Your Health

11 Lifestyle Changes To Regain Your Health

This article is particularly relevant for anyone wanting to regain your health in 2019. I really hope you had a great Christmas and I would like to wish you a healthy and happy New Year! The year ahead is a blank canvas, so it's time to start painting the New You you'd like ...
How to Stay Healthy And Happy As An Entrepreneur

How to Stay Healthy And Happy As An Entrepreneur

How do you stay healthy and happy as an entrepreneur? We all strive for success, of course we do. The lure of going out there on our own as an entrepreneur doing something never done before is the holy grail, but with it come dangers. Failure of course is not an option. ...
Keep Positive in Tough Times | Process of Grieving

Keep Positive in Tough Times | Process of Grieving

Sometimes life can really hit you hard and no matter how difficult things get its essential you keep positive in tough times. A good friend of mine has had to deal with the devastating loss of her step father and mother in less than a month. She feels that her life has ...
How To Manage High Blood Pressure With The DASH Diet

How To Manage High Blood Pressure With The DASH Diet

One misconception that forever bothers me is the belief that most chronic illnesses are irreversible, including high blood pressure. I get multiple emails every day asking me advice on how to manage High Blood Pressure. This resulted from 2 articles I wrote previously. In  “How to lower your blood pressure”  I wrote about how ...
The Definitive Guide To Plant-Based Eating

The Definitive Guide To Plant-Based Eating

This article provides the definitive guide to plant-based eating for anybody looking to get started on a diet that lowers the risk for chronic disease or for those of you looking for the diet that is best for long term good health. Even those of you already suffering with disease can ...
How To Manage Scoliosis

How To Manage Scoliosis

Today I want to provide a full guide to how to manage Scoliosis, a subject that I personally know a great deal about. Not as a gym instructor, although I do, but as somebody born with Scoliosis. Dam my back hurts. Not a surprise really. As I already have shared with you, I was ...