Author: Larry Lewis (Larry Lewis)

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8 Ways To Slow Down The Ageing Process
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8 Ways To Slow Down The Ageing Process

Today I’m going to show you 8 ways to slow down the aging process. A healthy lifestyle will slow down the ageing process. That is the good news. But we will all grow old eventually. No one can escape from ageing, but yes we can slow down the process, if we work at it. If...

13 Essential Healthy Habits
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13 Essential Healthy Habits

Most people want to live a healthy, fulfilling, and happy life. Yet many fail to stick to important healthy lifestyle goals, like losing weight or getting in better shape due to not being able to change their bad, unhealthy habits. The trick is you have to replace your bad habits with good ones as discussed...

10 Essential Rules of Healthy Living
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10 Essential Rules of Healthy Living

The right healthy living behaviours can help to prevent or manage many chronic medical conditions. Without health, life is not life; it is only a state of languor and suffering. Francois Rabelais With dramatically rising rates of preventable chronic diseases, including obesity, type 2 diabetes mellitus, hypertension, cardiovascular disease and several types of cancer, “healthy...

How Important Is A Healthier Lifestyle To You?
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How Important Is A Healthier Lifestyle To You?

My question to you today is how important is a healthier lifestyle to you? So many people set a goal to achieve and maintain a healthy weight, add more energy to their day, to feel physically fit and vibrant and feel great inside and out, as well as to look good. But more importantly than...

Healthy Lifestyle Quiz
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Healthy Lifestyle Quiz

15 Questions - a maximum score of 70. See how healthy your current lifestyle is with the Healthy Lifestyle Quiz.

9 Steps on the Road to Recuperation after illness
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9 Steps on the Road to Recuperation after illness

There have been times where I never thought it possible that I’d be able to start restoring good health or be able to get on the road to recuperation after illness. It felt like the good days were behind me and from now on I was going to fight a losing battle with my health...

6 Common Excuses for not having a Healthy Lifestyle
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6 Common Excuses for not having a Healthy Lifestyle

Do you have excuses for not having a healthy lifestyle? At the beginning of every year many of you always set out to bring about big changes in your life. Often these changes will include things like losing weight, getting into shape, improving fitness. Each of these changes, like any kind of change takes a...

Another Year… Another Healthy Lifestyle Resolution
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Another Year… Another Healthy Lifestyle Resolution

Another year and yet again you set for yourself a healthy lifestyle resolution. When it comes to New Year’s resolution, number one on people’s list is often to get healthy, closely followed by losing weight, getting in shape, quitting smoking and others that relate closely to a healthy lifestyle. But when it comes to keeping...

Be thankful for what you have
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Be thankful for what you have

2016 has been a tough year for many and I know how difficult it can be to find either the time or energy to be thankful for what you have. I’m not just talking about the Brexit exit. Many of you will have had to contend with many troubles and difficulties far closer to home....