Enlighten the Soul

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Gratitude Is The Greatest Gift

Gratitude Is The Greatest Gift

Gratitude is the greatest gift you can give yourself and your loved ones this year, and every year that follows. Christmas is not about the iPhone, the iPad, Xbox and PlayStation or any other of the presents you will give. Nor should it be about maxing out your credit cards and ...
We Need Unconditional Love To Thrive

We Need Unconditional Love To Thrive

We all need unconditional love to thrive. We may not know what each day has in store for us. We could be gone tomorrow. Any minute could truly be our goodbye. But we do have this moment. This time. Today. Right now. The magic we all need to experience is unconditional ...
An Attitude Of Gratitude Is Important For Your Health

An Attitude Of Gratitude Is Important For Your Health

An important fact for you to know is that you can free up emotional and physical energy, providing your health with a boost, by having an attitude of gratitude. By harnessing the power of a positive attitude through being thankful and having an attitude of gratitude can simply transform your life. Grateful people ...
How To Use Mindfulness To Improve Your Health

How To Use Mindfulness To Improve Your Health

If you truly want to change your life, you must first change how you use your mind, and by using the practice of Mindfulness to improve your health both emotionally and physically, will help you significantly. Mindfulness will help you to quieten your mind, removing the past and future as your focus, ...
How To Trigger The Natural Healing Process

How To Trigger The Natural Healing Process

Today I want to share something with you of upmost importance and that is your body has the ability to heal itself. It can correct health problems from illnesses to injury because of the natural healing process. You see our bodies literally have an innate desire to feel better, to be able ...
Today is National Relaxation Day

Today is National Relaxation Day

Today Tuesday 15th August, 2017 is National Relaxation Day. Relaxation Day is all about reminding you of the importance of taking time out of your day, everyday, and using it to breath properly, relax your mind and body, and for at least for a short while banish the stress that life ...
My Daughter The Nurse Driven By Passion And Determination

My Daughter The Nurse Driven By Passion And Determination

Today I am paying honor to my daughter the nurse, who has transformed her life totally, and was driven by the passion and determination to achieve her calling. The founder of modern nursing Florence Nightingale, perhaps the most famous nurse in history said: “So never lose an opportunity of urging a practical beginning, ...
How To Recover From Ill Health By Making Changes In Your Daily Habits And Lifestyle

How To Recover From Ill Health By Making Changes In Your Daily Habits And Lifestyle

Coming to terms with chronic illness and trying to recover from your ill health has to be one of the hardest challenges we could ever face. To find the answer of how to recover from ill health is essential for your future. Our illnesses become the focus of our lives as treatment ...
Be thankful for what you have

Be thankful for what you have

2016 has been a tough year for many and I know how difficult it can be to find either the time or energy to be thankful for what you have. I’m not just talking about the Brexit exit. Many of you will have had to contend with many troubles and difficulties far closer ...
Top Tips for National Stress Awareness Day

Top Tips for National Stress Awareness Day

It's the 2nd November 2016 and today is National Stress Awareness Day (#NationalStressAwarenessDay). This seems the appropriate time to reflect on posts I’ve written in the past on the subject of stress which provide many top tips as well as many tools to help address and keep stress levels at bay, ...
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