The Healthy Lifestyles Living Wellness Blog with Larry Lewis

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Breaking Through

Breaking Through

What do I mean by breaking through? Well have you ever felt like you are continually trying to break through and always seem to hit brick walls that don't break. In fact the harder you try the more resistance you seem to come up against. Life has a way of letting you ...
Trying too hard to win

Trying too hard to win

Trying too hard to win The Mental Error of pressing  or trying too hard to control the outcome can actually result in bringing about your downfall. Are you guilty of this? When athletes are facing fear the first thing they resort to is the need to take control. They want things to happen quickly and ...
Mental Toughness | sport

Mental Toughness | sport

Mental toughness in sport is...................... What is you personal definition of mental toughness in your sport? Can you think of a situation during your sporting career where you displayed mental toughness? How did that feel for you and what were some of the key elements of being able to do it? Many people will ...
Physical activity improves quality of life

Physical activity improves quality of life

I was watching television a few nights back, and was gobsmacked at the programme I saw. They were talking about the bad advice that the gym industry has been peddling, that exercise helps you lose weight. I’m not kidding you. This program made the claim it doesn’t. In fact it made ...
Guided imagery | Success

Guided imagery | Success

Guided imagery can be used to help you become a success. Truly successful people  never rest. They are not superior to others but have an insatiable appetite to look for more and want more. They are always looking for the edge over their competitors. This can cause a great deal of stress and can ...
A Remarkable Life

A Remarkable Life

Our aim in life is surely to be able to live a remarkable life. To be some type of super hero, doing good by the world we are born into, making our own awesome impact. As you reflect on your life journey, you'll come to realise that experiences can't be simply categorised ...
You Can Do It

You Can Do It

I’m a great believer in that you can’t do things alone. We can achieve anything as long as we have the right people by our side. Each of our motto's should be 'You can do it, i can help!' Today’s post has been inspired by a photograph of my business partner Neil ...
Visualization | sport

Visualization | sport

Visualization | sport Visualization in sport is the secret behind the success of a lot of professional athletes. Do you want to use visualization to dominate your sport? Knowing what it actually is becomes the starting point for using it effectively to improve your performance. There is a great deal of mystery about what part visualization plays ...
See your Possibilities

See your Possibilities

Your possibilities are limited by only your imagination. What does this mean? Do you live life where you see your possibilities and are excited by them, or instead live a life of mediocrity and hold no dreams. In these challenging times, now, more than ever you need to carry within you a ...
Start Working on your Self-esteem

Start Working on your Self-esteem

Self-esteem or lack of is certainly not an area that I have any worries about. This is the subject I want to touch on today. So let me start by asking you a question. So how's your motivation been lately? Have you been fired up with so much energy and enthusiasm that ...