Health

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Top Tips To Get A Good Night Sleep

Top Tips To Get A Good Night Sleep

Here’s my top tips to get a good night sleep. I want you to spend less time tossing and turning, and more time getting truly restful sleep. How often would you say you are getting a good night sleep? Not often is alas the most common answer I hear from my readers. ...
Having Trouble Getting A Good Night Sleep, Read This…

Having Trouble Getting A Good Night Sleep, Read This…

If you have trouble getting a good night sleep read this. My goal in this post is to walk you through improving the sleep that you get to the point where you are getting a good sound night sleep fully charging you up physically and mentally. I want you to spend ...
Being Healthy Isn’t Just About Looking After Your Body, You Need To Do This As Well..

Being Healthy Isn’t Just About Looking After Your Body, You Need To Do This As Well..

Being healthy isn't just about looking after your body, you need to look after a lot more areas of your lifestyle than just your physical body. Today we're going to take a look at some areas you may have neglected over the years and how you can make a start in ...
The 5 Most Important Healthy Lifestyle Habits

The 5 Most Important Healthy Lifestyle Habits

Do you know the 5 most important healthy lifestyle habits which can change your life? There can be very few questions more important to answer then 'how healthy is your lifestyle?' Is your lifestyle making you ill? Is the way you live supporting your physical, mental, and emotional health, or are ...
Reclaim Your Health Now

Reclaim Your Health Now

As we get older it gets harder to retain good health, and even harder for those of you trying to reclaim your health after a period of illness. Those of you suffering with some long term illness are desperate to reclaim your health, and to this end you need to be ...
Sitting On Your Arse Could Be Killing You | You Need To Be Doing Physical Activity

Sitting On Your Arse Could Be Killing You | You Need To Be Doing Physical Activity

What if i was to tell you sitting on your arse could be killing you. From a recent study just taken about the health risks involved in leading a sedentary lifestyle, next time you sit down to watch TV all night you might want to rethink your nightly activities... How much time ...
The Dangers Of Our Current Modern Diet

The Dangers Of Our Current Modern Diet

Let me straight away tell you that your current modern diet is probably making you ill. For three years I struggled greatly with my health. What I find absolutely ridiculous is that not one of the many doctors or consultants I was under ever told me about the dangers of our current ...
Clean Eating Is A Lifestyle Shift And Not A Diet.

Clean Eating Is A Lifestyle Shift And Not A Diet.

Everyone should try clean eating. For many of you, even a small lifestyle shift would make a huge difference to your life.  Here at Healthy Lifestyles Living we believe your health should be your top priority if you truly want to live a happy, balanced and high performing life. If it ...
Discover How to Take Control of Your Health

Discover How to Take Control of Your Health

Do you need to take control of your health? Today’s blog post is for anyone who feels run down most of the time, waking up most mornings feeling just not right and who want to take control of your health. Do you feel sick or run down more often than not? Do you have trouble ...
The 10 Worst Lifestyle Choices?

The 10 Worst Lifestyle Choices?

Today we are going to look at the 10 worst lifestyle choices many of you are probably making. Often, we are our own worst enemy when it comes to good health, we don't mean to be, often we are unaware of how bad some of our choices actually are. Making poor ...