Health

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An Unhealthy Lifestyle Is A Choice, Just The Wrong One

An Unhealthy Lifestyle Is A Choice, Just The Wrong One

Isn’t it time you changed your unhealthy lifestyle? The clock is ticking, the countdown has begun to another New Year. Will this be the one where you eradicate your bad choices that contribute to the unhealthy lifestyle you have been living? Today I want to make it clear why this has ...
Lifestyle changes to help manage COPD

Lifestyle changes to help manage COPD

In a recent blog post I wrote about the benefits of eating a plant based diet for those suffering with COPD. To read this article click here. Today I want to make you aware of other lifestyle changes to help manage COPD,  because if you are someone diagnosed with chronic obstructive pulmonary ...
Are you ready to take back your health in 2018?

Are you ready to take back your health in 2018?

Your health is not getting better no matter what you try, and you don't know what to do next, but you do know you are ready to take back your health, in fact you are desperate to? CONGRATULATIONS! By being here you are demonstrating that you will not allow your illness to ...
7 simple steps to achieve a healthy lifestyle

7 simple steps to achieve a healthy lifestyle

Do you want to achieve a healthy lifestyle? You should do! A healthy lifestyle is essential if you truly want to take the best possible care of your health. Yet very few people really know what is meant by a healthy lifestyle. Most believe it’s incorporating four things: eating healthily (although most ...
Planning a Healthy Lifestyle is the healthiest thing you can do

Planning a Healthy Lifestyle is the healthiest thing you can do

If you fail to plan, you plan to fail, and planning a healthy lifestyle is key to anyone trying to take charge of their health. From a better diet to regular exercise, building a healthy lifestyle takes time. It also takes carefully planning a healthy lifestyle. If you are just starting out ...
Keeping Your Home Environment Healthy

Keeping Your Home Environment Healthy

Our home environment, the one in which we live, as well as those in which we learn, work and play have a major influence on our health. I have just returned from a wonderful weekend spent at the Hawkhills Hotel, an elegant stately home in Easingwold, close to the historic City of ...
Treating COPD With A Plant Based Diet

Treating COPD With A Plant Based Diet

Many lifestyle related diseases such as cancer, respiratory, stroke, Alzheimer’s, diabetes and Chronic obstructive pulmonary disease (COPD) can be prevented by making healthier choices in our lives. When change is too late to stop the occurrence of these diseases, lifestyle changes can prevent them from getting worse. Chronic obstructive pulmonary disease, or ...
Get Your Lifestyle Right By Working With A Health Coach

Get Your Lifestyle Right By Working With A Health Coach

A decision to start lifestyle change comes from strong desire, being motivated – and sometimes because you are told you have to, but can you really be your own health coach? Of course, you have to be your own health advocate and take control of your personal health and wellbeing. Even if ...
Lifestyle Related Disease And The Importance Of A Healthy Lifestyle

Lifestyle Related Disease And The Importance Of A Healthy Lifestyle

In this article, we will briefly consider the importance of a healthy lifestyle if you want to reduce the risk of lifestyle related disease in your life. I assume anyone visiting this site would be wanting to do this. So, what if we eat too much, drink too much and don't get ...
10 Essential Self-Care Habits For A Healthy Lifestyle

10 Essential Self-Care Habits For A Healthy Lifestyle

Are you looking after yourself and attending to your personal self-care? What do I mean when I say self-care? Self-care is looking after your own well-being. It includes all aspects of your physical, mental, emotional, and spiritual welfare. Let’s determine how well you already attend to your self-care. Do you clean your teeth and floss ...
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