The Healthy Lifestyles Living Wellness Blog with Larry Lewis

Lifestyle Practice Five – Intermittent Fasting

Today’s lifestyle practice recommends to you the therapeutic uses of intermittent fasting and how to implement it in your own life in order to experience its amazing health benefits. In this series of articles looking at the Lifestyle Practices essential for a healthy lifestyle we so far have looked at: • The importance ...

Today is National Relaxation Day

Today Tuesday 15th August, 2017 is National Relaxation Day. Relaxation Day is all about reminding you of the importance of taking time out of your day, everyday, and using it to breath properly, relax your mind and body, and for at least for a short while banish the stress that life ...

Why does a healthy lifestyle matter

We all want to be healthier, but why does a healthy lifestyle matter to you? What's your real purpose? Your reasons must truly motivate you. One of the most read articles on this website is why is a healthy lifestyle important. For me personally as a fitness instructor and once an owner ...

Lifestyle Practice Four – Be aware of what you actually eat

Today’s lifestyle practice is simply asking you to be aware of what you actually eat. In this series of articles looking at the Lifestyle Practices essential for a healthy lifestyle we so far have looked at: The importance of drinking water Sleep 8 hours nightly The need to be physically active Today we are going to ...

Lifestyle Practice Three – Get Physically Active

Today we are going to look at lifestyle practice three which is to get physically active. In article one we started to look at the Lifestyle Practices essential for a healthy lifestyle, in two we looked at the importance of drinking water and three the need to sleep 8 hours nightly. These are ...

Lifestyle practice two sleep for 8 hours a night

In the first article of this series we started to look at the Lifestyle Practices essential for a healthy lifestyle, and in two we looked at the importance of drinking water. Today we are going to look at lifestyle practice two which is sleep 8 hours nightly. Being well-rested is one of ...

Lifestyle practice one drink at least 2 litres of water daily

We started to look at the Lifestyle Practices essential for a healthy lifestyle in a previous blog, and today we are going to look at lifestyle practice one which is drink at least 2 litres of water daily. Drinking Water is essential for good health. Your body is composed of about 60% ...

Lifestyle Practices Essential For A Healthy Lifestyle

Today I want to provide you with the lifestyle practices that are essential for a healthy lifestyle and are not only key for those of you looking to avoid getting ill, but also for those of you desperate to take back your health. Any journey starts with making a decision. The one ...

Plant Based Intermittent Fasting Is The Ticket To Health!

This article is going to introduce you to plant based intermittent fasting a powerful tool to help you improve your health and even restore health after long term illness. Today I want to tell you about the main factor responsible for me personally being able to take back my health. I changed ...

Why White Pasta, Bread And Rice Is Bad For Your Health

Having struggled with my own personal health for way to long, and regularly finding myself at my doctors or at hospitals under going one test after another yet my health problems were unrelenting. I made the decision to try and find my own solutions. It took massive changes in my diet ...
Page 1 of 117123...1020...Last »