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How To Improve Your Health By Making Lifestyle Changes

How To Improve Your Health By Making Lifestyle Changes

Many of you today struggle with chronic health problems, whether its heart disease, diabetes, depression, arthritis, or other conditions, which impair your ability to enjoy life and you are desperate to find out how to improve your health through making lifestyle changes. If you’re looking for the best strategies for how to improve your health, then you’ve come to the...

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When You’re Feeling Low

When You’re Feeling Low

At times, you feel bogged down by the pressure of life’s stresses and worries on your shoulders, finding nothing to lift your mind when you’re feeling low and troubled. When you’re feeling low and trapped by your problems it can feel absolutely draining. You struggle to get out of bed, have no energy throughout the day, find it impossible to...

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A Healthy Tip for Easter

A Healthy Tip for Easter

Here is my healthy tip for Easter, and that is to feel no guilt over eating your Chocolate Easter Egg. Before I explain, may I just wish all our readers a happy and healthy Easter. Most holidays are associated with certain foods. Christmas is a time for turkey and all its trimmings, but Easter is mainly thought of in food...

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The Importance of Communicating at the End of Life

The Importance of Communicating at the End of Life

End of life is a heart-breaking and difficult time for all those who experience it. Families, friends and I’m sure also medical teams who may be involved. What sad news it was to read of a friend who had lost both his parents just eight days apart during March. One can’t fail to not just sense the feeling of loss...

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Get Your Life In Balance (The Health Triangle)

Get Your Life In Balance (The Health Triangle)

Today I am introducing you to the health triangle, a tool to help you achieve a balanced combination of physical, mental/emotional, and social well-being, the three key components of health. Let me tell you something extremely important right at the start, if you want to enjoy good health it is absolutely essential that you maintain balance in your life. Without...

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Making Lifestyle Changes To Prevent Or Manage Serious Health Issues

Making Lifestyle Changes To Prevent Or Manage Serious Health Issues

Here’s my tips when making lifestyle changes to prevent or manage serious health issues. Whether you are newly diagnosed with serious health issues or have been trying to manage them for some time, you certainly would benefit from making lifestyle changes. While you cannot change your diagnosis, you can change aspects of your life to manage or lessen your symptoms...

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8 Ways To Slow Down The Ageing Process

8 Ways To Slow Down The Ageing Process

Today I’m going to show you 8 ways to slow down the aging process. A healthy lifestyle will slow down the ageing process. That is the good news. But we will all grow old eventually. No one can escape from ageing, but yes we can slow down the process, if we work at it. If you actually want to do...

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13 Essential Healthy Habits

13 Essential Healthy Habits

Most people want to live a healthy, fulfilling, and happy life. Yet many fail to stick to important healthy lifestyle goals, like losing weight or getting in better shape due to not being able to change their bad, unhealthy habits. The trick is you have to replace your bad habits with good ones as discussed in my previous article Eliminate...

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