Category: Nutrition

Exercise Is One Of My Passions
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Exercise Is One Of My Passions

As a fitness instructor I have found a majority of the guys I've trained, have a goal of getting ripped, defined & big. While for the women they generally want to get rid of all their body fat that's accumulated around their waist, bum, thighs, stomach and they want to achieve a slimmer figure with toned muscle.

Getting Back Into Shape
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Getting Back Into Shape

I am a candidate for getting back into shape. For longer than I can remember I have been passionate about health and wellness, and have been fortunate to be able to build my dream career that helps others establish a healthy lifestyle and follow the path of personal development.

Racket Sport and Nutrition
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Racket Sport and Nutrition

There has been a remarkable growth in the popularity of racket sports including tennis, badminton, squash and racket ball. This has been matched by sportsmen focusing more attention on improving their performance particularly through physiology and nutrition in order to improve their fitness levels.

Bio-synergy for Healthy Lifestyle Living
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Bio-synergy for Healthy Lifestyle Living

My blog and business is centered around advising people to live a healthy lifestyle and supporting them in that quest. My blog in particular tries to be both inspirational and educational while showing people what it takes to have a healthy mind, body and spirit.

My Best Power Foods
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My Best Power Foods

Today I have put together my best power foods. Something that I hear all the time is people asking what are the best foods for energy so today I want to offer you my best power foods list. It seems that we are plagued with a lack of energy, people struggling to get themselves up and running in the morning, and overcoming mid afternoon slumps.

A Good Body Cleansing Diet
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A Good Body Cleansing Diet

A good body cleansing diet will help detoxify your body.  Think of detoxing your body as a spring clean. A detox diet will dramatically reduce the presence of unwanted toxins in your body.

Do Sports Nutrition Supplements Work
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Do Sports Nutrition Supplements Work

As a fitness instructor I often get asked, do sports nutrition supplements work? A supplement is defined as “Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.”

Reasons For Tiredness
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Reasons For Tiredness

If you know some of the reasons for tiredness then you can start making changes to give yourself more energy throughout the day. We all go through periods where we feel tired from time to time. Normally, it's obvious what the cause of this is. Often we’re burning the candle at both ends. So we know that if we take time to rest and catch up with our sleep we will feel fine pretty quickly.

10 Energy Foods For Running
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10 Energy Foods For Running

One of the best forms of exercise is going for a run and today I have compiled my top 10 energy foods for running. With the weather seemingly improving, I know there are a lot of people now planning to get started on running outdoors, which is a great form of exercise for both health and fitness.

Tiredness After Eating
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Tiredness After Eating

At some point everyone has experienced tiredness after eating. I’m sure many of you have on Christmas Day chowed down on huge Christmas dinners where you have kept going putting food down your mouth for a marathon straight two hours. Devouring plates of turkey, beef, sausages, potatoes , stuffing, gravy and cranberry sauce and a wide array of vegetables. After polishing off your main course you then find the room for desserts ranging from Christmas pudding, mince pies and other delicious creamy gateaux’s.