Nutrition

Exercise Is One Of My Passions

Exercise Is One Of My Passions

As a fitness instructor I have found a majority of the guys I've trained, have a goal of getting ripped, defined & big. While for the women they generally want to get rid of all their body fat that's accumulated around their waist, bum, thighs, stomach and they want to achieve ...
Getting Back Into Shape

Getting Back Into Shape

I am a candidate for getting back into shape. For longer than I can remember I have been passionate about health and wellness, and have been fortunate to be able to build my dream career that helps others establish a healthy lifestyle and follow the path of personal development. Unfortunately due to ...
Racket Sport and Nutrition

Racket Sport and Nutrition

There has been a remarkable growth in the popularity of racket sports including tennis, badminton, squash and racket ball. This has been matched by sportsmen focusing more attention on improving their performance particularly through physiology and nutrition in order to improve their fitness levels. As a physical activity all the racket sports ...
My Best Power Foods

My Best Power Foods

Today I have put together my best power foods. Something that I hear all the time is people asking what are the best foods for energy so today I want to offer you my best power foods list. It seems that we are plagued with a lack of energy, people struggling ...
A Good Body Cleansing Diet

A Good Body Cleansing Diet

A good body cleansing diet will help detoxify your body.  Think of detoxing your body as a spring clean. A detox diet will dramatically reduce the presence of unwanted toxins in your body. It will bring other benefits such as: Have more energy Boosts your immune system Improve your complexion Banish cellulite Lose weight and inches Regular bowel ...
Do Sports Nutrition Supplements Work

Do Sports Nutrition Supplements Work

As a fitness instructor I often get asked, do sports nutrition supplements work? A supplement is defined as “Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.” Many people are now supplementing their diet in order to provide nutrients, such as vitamins, minerals, fiber, ...
Reasons For Tiredness

Reasons For Tiredness

If you know some of the reasons for tiredness then you can start making changes to give yourself more energy throughout the day. We all go through periods where we feel tired from time to time. Normally, it's obvious what the cause of this is. Often we’re burning the candle at ...
10 Energy Foods For Running

10 Energy Foods For Running

One of the best forms of exercise is going for a run and today I have compiled my top 10 energy foods for running. With the weather seemingly improving, I know there are a lot of people now planning to get started on running outdoors, which is a great form of ...
Tiredness After Eating

Tiredness After Eating

At some point everyone has experienced tiredness after eating. I’m sure many of you have on Christmas Day chowed down on huge Christmas dinners where you have kept going putting food down your mouth for a marathon straight two hours. Devouring plates of turkey, beef, sausages, potatoes , stuffing, gravy and ...
Are Energy Drinks Bad For You

Are Energy Drinks Bad For You

Do energy drinks really energise your mind and your body or are energy drinks bad for you and not much else? Almost all of us have our very favourite energy drink, which we consume probably more because we like the taste than our belief that it’s going to infuse us with energy. ...
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