Category: Stress Management

Top Tips for National Stress Awareness Day
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Top Tips for National Stress Awareness Day

It’s the 2nd November 2016 and today is National Stress Awareness Day (#NationalStressAwarenessDay). This seems the appropriate time to reflect on posts I’ve written in the past on the subject of stress which provide many top tips as well as many tools to help address and keep stress levels at bay, whilst helping you better...

5 Ways to Help Relieve Surgery Anxiety
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5 Ways to Help Relieve Surgery Anxiety

It is so common to lie in bed tossing and turning the night before a scheduled medical operation troubled by surgery anxiety. You lie there, close your eyes in an attempt to sleep but your mind conjures up all types of fears, seeing things going wrong, scaring you out of your mind. It is totally...

10 Awesome Relaxation Methods
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10 Awesome Relaxation Methods

Have you found it difficult to get yourself relaxed? Do you feel overwhelmed and unable to manage everything required of you? Finding it a struggle to cope with the demands of everyday life? If the answer to any of these questions is ‘yes,’ you may be experiencing symptoms of stress and I have no doubts...

Guided imagery | Success
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Guided imagery | Success

Guided imagery can be used to help you become a success. Truly successful people  never rest. They are not superior to others but have an insatiable appetite to look for more and want more. They are always looking for the edge over their competitors. This can cause a great deal of stress and can be...

Do You Have A Work-Life Balance
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Do You Have A Work-Life Balance

I am 100% confident that every one of you reading this article has heard the phrase 'Work-Life Balance.' Let me just confirm what this means.

Don’t Let Negativity In
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Don’t Let Negativity In

So here am I sitting in Costa Coffee in Loughton, Essex. It’s so strange how different, things become over the years. This used to be part of my local area, after all, the woman I was married to for some 20 something years comes from around here...

The Panic Attack From Nowhere
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The Panic Attack From Nowhere

I received a phone call one night last week from somebody experiencing a traumatic event and she was absolutely terrified. She was undergoing a panic attack that came out of nowhere.

Knocked My Socks Off
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Knocked My Socks Off

Well this week I definitely experienced a sequence of events that knocked my socks off. Our day could not have gone more perfect if we tried. The strange thing is, unusually what happened wasn't planned in the slightest. Maybe that's what made what things even more remarkable.

Job Stress Can Be Harmful
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Job Stress Can Be Harmful

It's Sunday afternoon and I am multi-tasking as usual. It's been a great day for a sports enthusiast like me. My morning started by watching the Chinese Grand Prix won by Fernando Alonso with my favourite driver Lewis Hamilton getting third place...