Category: Healthy Living

10 Essential Rules of Healthy Living
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10 Essential Rules of Healthy Living

The right healthy living behaviours can help to prevent or manage many chronic medical conditions. Without health, life is not life; it is only a state of languor and suffering. Francois Rabelais With dramatically rising rates of preventable chronic diseases, including obesity, type 2 diabetes mellitus, hypertension, cardiovascular disease and several types of cancer, “healthy...

What you need to know about Self Management
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What you need to know about Self Management

Having gone through a couple of years of bad health, especially with my eyes problem, I decided enough was enough and it was time to once again get in control of my health. It was so easy to give myself excuses as to why I should eat badly, stay sedentary and avoid exercise and drink...

Raising Your Energy Levels
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Raising Your Energy Levels

So many people are inflicted by a low energy level that it affects their life in an incredibly negative way. As a gym owner I was advising people on how to boost their energy nearly as much as I was teaching them how to lose weight or build a toned muscular body. The truth is...

What Career Is Right For Me?
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What Career Is Right For Me?

Are you clear about your career direction? Frustrated with your current job, but unclear what to do? Ready to turn your life around, but don’t know how?

Are You Happy With The Path Your Life Is Taking?
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Are You Happy With The Path Your Life Is Taking?

It was only as I hit my late 40's that I knew without any doubt that I was happy with the path my life was taking. What a shame it wasn't earlier, because how much better would all of those adult years have been that I've seen go by.

Symptoms Of Exhaustion You Shouldn’t Ignore
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Symptoms Of Exhaustion You Shouldn’t Ignore

We all get worn out from time to time but today I want to show you some symptoms of exhaustion you shouldn't ignore. The body is a magnificent machine when everything is working well. When things start to go wrong, it tries to help us by sending little signals letting us know that something is going off track. Often the physical signs and symptoms we feel are ways our body tries to alert us to the fact something isn't right, more often than not something is out of balance.

Starting On The Road To A Healthy Lifestyle
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Starting On The Road To A Healthy Lifestyle

It can be difficult but starting on the road to a healthy lifestyle is the best choice you can make! The lifestyle choices that you make every day play a crucial role in helping you to maintain your health and well-being both tomorrow and in the years ahead. Surely the reason you’ve arrived at a Healthy Lifestyles blog is you want to get started right now in taking the necessary steps down the road to better health. Why delay any longer in doing what’s necessary to take care of your health.

5 Energy Zappers That Suck You Dry
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5 Energy Zappers That Suck You Dry

It seems like everyone is tired these days. Are you? There’s an epidemic of exhaustion effecting so many people. They wake up exhausted, and things get no better through the day.

8 Questions To Inspire Your Healthy Lifestyle Habits
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8 Questions To Inspire Your Healthy Lifestyle Habits

So here I am today sitting in the café of Hexham Hospital while my sister has a minor procedure carried out. Being someone who just loves the world passing by and particularly watching people I find it fascinating looking at the people around me here right now.