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Healthy Living

10 Essential Rules of Healthy Living

The right healthy living behaviours can help to prevent or manage many chronic medical conditions. Without health, life is not life; it is only a state of languor and suffering. Francois Rabelais With dramatically rising rates of preventable chronic diseases, including obesity, type 2 diabetes mellitus, hypertension, cardiovascular disease and several types of ...

What you need to know about Self Management

Having gone through a couple of years of bad health, especially with my eyes problem, I decided enough was enough and it was time to once again get in control of my health. It was so easy to give myself excuses as to why I should eat badly, stay sedentary and ...

Raising Your Energy Levels

So many people are inflicted by a low energy level that it affects their life in an incredibly negative way. As a gym owner I was advising people on how to boost their energy nearly as much as I was teaching them how to lose weight or build a toned muscular ...

What Career Is Right For Me?

Are you clear about your career direction? Frustrated with your current job, but unclear what to do? Ready to turn your life around, but don’t know how? So many of you have this feeling that you’re not making the most out of your life and have no idea what changes you need to make. You ...

Are You Happy With The Path Your Life Is Taking?

It was only as I hit my late 40's that I knew without any doubt that I was happy with the path my life was taking. What a shame it wasn't earlier, because how much better would all of those adult years have been that I've seen go by. One of my ...

Symptoms Of Exhaustion You Shouldn’t Ignore

We all get worn out from time to time but today I want to show you some symptoms of exhaustion you shouldn't ignore. The body is a magnificent machine when everything is working well. When things start to go wrong, it tries to help us by sending little signals letting us ...

Starting On The Road To A Healthy Lifestyle

It can be difficult but starting on the road to a healthy lifestyle is the best choice you can make! The lifestyle choices that you make every day play a crucial role in helping you to maintain your health and well-being both tomorrow and in the years ahead. Surely the reason ...

5 Energy Zappers That Suck You Dry

It seems like everyone is tired these days. Are you? There’s an epidemic of exhaustion effecting so many people. They wake up exhausted, and things get no better through the day. The store shelves are lined with energy drinks and other supplements that claim to increase energy levels, and in truth they have ...

8 Questions To Inspire Your Healthy Lifestyle Habits

So here I am today sitting in the café of Hexham Hospital while my sister has a minor procedure carried out. Being someone who just loves the world passing by and particularly watching people I find it fascinating looking at the people around me here right now. This is how I ...

When You Have To Walk Away From Your Online Business For A While

Sometimes you have to walk away and come back later but when you have to walk away from your online business for a while what happens while you're gone? How then do you maintain your web presence and preserve your business? So you’re trying to build an online business. I congratulate you and ...

How to lower your blood pressure

My friend was recently diagnosed with high blood pressure. He obviously is concerned and has asked me the question how to lower your blood pressure? Here is some advice I told him as to what he can do to bring it back down naturally. His anxieties heightened enormously when he read that ...

8 Steps to Energize Your Life

Do you suffer from a lack of Energy? Are you feeling run down, needing more energy in your life, feeling negative about yourself recently? Do you struggle to get up in the mornings, or is it big energy slumps in the afternoon that affect you the most? We push ourselves towards exhaustion ...

Dealing with Hot Flushes

One of the advantages I have as a speaker is I’m not easily embarrassed. It’s been a trait of mine for a long time that I can take things in my stride. I must admit this was very much put to the test a day or two ago. I was sitting in ...

Creating Your Ignore List

My ignore list is those time wasting activities I deliberately choose not to do. If I didn’t place these on a list, I would undoubtedly end up spending time doing some of them, time which could be better spend doing things far more productive. We all have only 24 hours in ...

Join our Passion Community

Join our Passion Community We are delighted to have you become a loyal subscriber.  It is our hope that you receive real value for the time you put into developing yourself. Time is your most precious asset and we would like to reward you with amazing resources for you to grow into ...

Back to Blogging on to My Passion

Brilliant! It’s Monday and I’m back to blogging. I am dying to get started this week. Why? Well I can return to being a full time blogger. As you can see I am back! Although I have been blogging on and off , in truth I have been far less active than ...
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