Category: Healthy Living

How To Get Your Five A Day Fruit And Veg
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How To Get Your Five A Day Fruit And Veg

As a fitness instructor back in the day one of my main challenges was to teach a new client how to get your five a day fruit and veg. It’s boring food and we dismiss it from our daily diet. It gets worse! We are now being told to forget that you must get your 5...

How To Improve Your Health By Making Lifestyle Changes
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How To Improve Your Health By Making Lifestyle Changes

Many of you today struggle with chronic health problems, whether its heart disease, diabetes, depression, arthritis, or other conditions, which impair your ability to enjoy life and you are desperate to find out how to improve your health through making lifestyle changes. If you’re looking for the best strategies for how to improve your health,...

A Healthy Tip for Easter
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A Healthy Tip for Easter

Here is my healthy tip for Easter, and that is to feel no guilt over eating your Chocolate Easter Egg. Before I explain, may I just wish all our readers a happy and healthy Easter. Most holidays are associated with certain foods. Christmas is a time for turkey and all its trimmings, but Easter is...

Get Your Life In Balance (The Health Triangle)
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Get Your Life In Balance (The Health Triangle)

Today I am introducing you to the health triangle, a tool to help you achieve a balanced combination of physical, mental/emotional, and social well-being, the three key components of health. Let me tell you something extremely important right at the start, if you want to enjoy good health it is absolutely essential that you maintain...

10 Essential Rules of Healthy Living
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10 Essential Rules of Healthy Living

The right healthy living behaviours can help to prevent or manage many chronic medical conditions. Without health, life is not life; it is only a state of languor and suffering. Francois Rabelais With dramatically rising rates of preventable chronic diseases, including obesity, type 2 diabetes mellitus, hypertension, cardiovascular disease and several types of cancer, “healthy...

What you need to know about Self Management
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What you need to know about Self Management

Having gone through a couple of years of bad health, especially with my eyes problem, I decided enough was enough and it was time to once again get in control of my health. It was so easy to give myself excuses as to why I should eat badly, stay sedentary and avoid exercise and drink...

Raising Your Energy Levels
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Raising Your Energy Levels

So many people are inflicted by a low energy level that it affects their life in an incredibly negative way. As a gym owner I was advising people on how to boost their energy nearly as much as I was teaching them how to lose weight or build a toned muscular body. The truth is...

What Career Is Right For Me?
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What Career Is Right For Me?

Are you clear about your career direction? Frustrated with your current job, but unclear what to do? Ready to turn your life around, but don’t know how?

Are You Happy With The Path Your Life Is Taking?
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Are You Happy With The Path Your Life Is Taking?

It was only as I hit my late 40's that I knew without any doubt that I was happy with the path my life was taking. What a shame it wasn't earlier, because how much better would all of those adult years have been that I've seen go by.

Symptoms Of Exhaustion You Shouldn’t Ignore
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Symptoms Of Exhaustion You Shouldn’t Ignore

We all get worn out from time to time but today I want to show you some symptoms of exhaustion you shouldn't ignore. The body is a magnificent machine when everything is working well. When things start to go wrong, it tries to help us by sending little signals letting us know that something is going off track. Often the physical signs and symptoms we feel are ways our body tries to alert us to the fact something isn't right, more often than not something is out of balance.