Wellness

One Essential Tip For Better Work-Life Balance

One Essential Tip For Better Work-Life Balance

Evidence is clear that failure to establish a work-life balance is damaging to your health. In a previous article ‘A Life of Balance’ I wrote: “If you want to achieve true success in life, you must take steps to ensure you maintain a certain level of balance… spiritually, physically, emotionally, socially, mentally and ...
8 Ways To Slow Down The Ageing Process

8 Ways To Slow Down The Ageing Process

Today I'm going to show you 8 ways to slow down the aging process. A healthy lifestyle will slow down the ageing process. That is the good news. But we will all grow old eventually. No one can escape from ageing, but yes we can slow down the process, if we ...
9 Steps on the Road to Recuperation after illness

9 Steps on the Road to Recuperation after illness

There have been times where I never thought it possible that I’d be able to start restoring good health or be able to get on the road to recuperation after illness. It felt like the good days were behind me and from now on I was going to fight a losing ...
Self-Management key to Your Health

Self-Management key to Your Health

Self-Management is defined as: management of or by oneself; the taking of responsibility for one's own behaviour and well-being. “It is a painful thing to look at your own trouble and know that you yourself and no one else has made it.” Sophocles Are you someone struggling with your health? So many people seem ...
The Wellness Wheel

The Wellness Wheel

If you’ve been reading this series of articles you by now should have completed the Wellness Assessment and have an idea of the areas you are out of alignment in e.g. those that are not doing you any good. I want now for you to really get some certainty over the ...
Illness to Wellness? It is your choice

Illness to Wellness? It is your choice

Healthy change starts with you. Illness to Wellness? It is your choice! You can choose to struggle with your illness or invest in your wellness. We all surely know that it’s important to be healthy! There is a massive contrast between health and illness. Health is defined as “the overall mental and physical state ...
Take this Wellness Assessment

Take this Wellness Assessment

This Wellness Assessment will allow you to find out your level of wellness by rating each of the dimensions of wellness. As promised in my last article ‘What is Wellness’ today we are going to look at your wellness and how healthy are you? Today I’m providing you with a Wellness ...
What is Wellness?

What is Wellness?

Today I'm looking at explaining what is wellness. This is the second article in my Illness to Wellness series written to help people explore healthy ways to manage and live with their chronic pain condition and disabilities so they can enjoy more fulfilling, satisfying lives. The most popular article that I have ...
From Illness to Wellness – It’s Time To Fight Back

From Illness to Wellness – It’s Time To Fight Back

I truly believe that you can live well and thrive following the impact of a long-term chronic medical condition or serious illness/injury, but you have to implement a healthy lifestyle to move from illness to wellness. Of course initially, when it happens it can irrevocably change our life on many levels, ...
Symptoms Of Exhaustion You Shouldn’t Ignore

Symptoms Of Exhaustion You Shouldn’t Ignore

We all get worn out from time to time but today I want to show you some symptoms of exhaustion you shouldn't ignore. The body is a magnificent machine when everything is working well. When things start to go wrong, it tries to help us by sending little signals letting us ...
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