Self Talk

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Write your Bucket List and Start To Do The Things on It

Write your Bucket List and Start To Do The Things on It

Are you creating the life you want or just allowing yourself to settle for what shows up? If you feel like life is passing you by, if you’re unhappy, or if you feel stuck and unable to find the direction right for you, you need to start creating your bucket list. ...
What Others Think

What Others Think

I certainly NOW don’t worry about what others think about me, and you shouldn’t be bothered either about what they think about you, because when you do,  you allow yourself to be controlled by their reactions and views rather than just doing what you want.   So many people I know hold ...
Breaking Through

Breaking Through

What do I mean by breaking through? Well have you ever felt like you are continually trying to break through and always seem to hit brick walls that don't break. In fact the harder you try the more resistance you seem to come up against. Life has a way of letting you ...
Overcoming Obstacles In Sport

Overcoming Obstacles In Sport

Badminton is a very simple game but one where you really need to learn all the basics in order to play the game well. Even though badminton is a relatively easy game to learn initially, it can be challenging if you want to play at a decent level. That's why learning how ...
Frustration Leads To Helplessness

Frustration Leads To Helplessness

Frustration can lead to helplessness when you are suddenly put on the spot. Have you felt like everything is ready to cave in on you? You are suddenly put into a situation that you know very little about and the harder you try to make sense of it the worse it becomes. Suddenly your mind ...
The Secret of Success

The Secret of Success

My mother instilled in me the necessity of working hard in pursuit of my dreams, to be willing to toil in support of my family and allow my passions to guide my life. Within this message I believe she provided me with the secret of success. I expect that every one when ...
How To Get Unstuck In Life

How To Get Unstuck In Life

When you're stuck in a rut, it saps your energy and holds you back from achieving anything in your life. You feel overwhelmed, so confused you don't know how to be happy. You know the feeling. Waking up to just another day with nothing motivating you. One day no different to ...
Never Give Up On Your Dreams

Never Give Up On Your Dreams

No matter what life throws at you its important to never give up on your dreams. Even when things get really difficult, don't stop. The journey that your dream takes you on is part of the reward itself, and who you become in the process is what makes you the great ...
How to Stop Getting Off Track

How to Stop Getting Off Track

Even I have been guilty of this one but its important to know how to stop getting off track! “Life is a journey, not a destination” – Ralph Waldo Emerson Wouldn't you agree that life can be difficult to direct at times? Sometimes we just don't know what to do or which way ...
Never Never Give Up

Never Never Give Up

I can actually relate to todays blog post as one thing I have always done in my life is never never give up! “Never give up on something that you can't go a day without thinking about.” Winston Churchill Have you at some point thought about giving up on your dreams? Should you ...