Liberate the Mind

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You are the master of your happiness

You are the master of your happiness

Only you can be the master of your own happiness. You have control over whether you are happy or not. Nobody else! In simple terms you cannot wait for something outside of yourself to make you happy, because I repeat, only you can be the master of your happiness. “You are the master ...
Developing Emotional Resilience For Good Health

Developing Emotional Resilience For Good Health

Making lifestyle changes to bring about good health requires developing emotional resilience. The other day I wrote an article called “Is good health really possible?” I introduced four essential lifestyle changes that are necessary to support your mind, body and soul on its journey to good health. Today I want to tell ...
Wake Up To Your Motivational Monday

Wake Up To Your Motivational Monday

How empowering it would be to wake up to a motivational Monday, raring to go at the beginning of a new week. In our society today, it has become sadly very common for people to live an unfulfilled and mundane life, where Monday morning is always the most miserable day of ...
Create The Life You Want, She Did, You Can

Create The Life You Want, She Did, You Can

Many people reach a point where they make the decision that they want to transform their lives, to live a life with more meaning, to create the life they want. Yet very few follow through on making it happen. What makes the difference between those who strive to do everything they can ...
Nothing Stays The Same – Adapting To Change Is Difficult

Nothing Stays The Same – Adapting To Change Is Difficult

A good friend is a few days away from her 60 something birthday, and finds herself struggling adapting to change taking place in her life. She's aging. Getting older by the year. Dare I tell her, we all do, and considering she hasn't suffered from any form of ill health for ...
When You’re Feeling Low

When You’re Feeling Low

At times, you feel bogged down by the pressure of life’s stresses and worries on your shoulders, finding nothing to lift your mind when you’re feeling low and troubled. When you're feeling low and trapped by your problems it can feel absolutely draining. You struggle to get out of bed, have no ...
Let go of your limiting beliefs

Let go of your limiting beliefs

Is your life being restricted by limiting beliefs that you’re holding on to? Do you ever feel ready to take your life to the next level, but then find yourself acting in ways that directly conflict with what you say you want? Like many you may find yourself stuck in an unhappy ...
How to Stop Worrying and Start Living

How to Stop Worrying and Start Living

Are you somebody that’s spending too much time in a negative mindset? Well it’s time for you now to stop worrying and start living. You can’t spend every minute panicking about things at the cost of the life you live. Can you imagine being on a train journey and every time you ...
What is the legacy you want to leave behind?

What is the legacy you want to leave behind?

Today I am suggesting that you spend some time thinking about the legacy you want to leave behind. I am not telling you to be morbid and focus on the end of time, your death, but just think about when that time does come, what you will leave behind. Why do this? ...
It’s Time to Accept the things that happen and Move On?

It’s Time to Accept the things that happen and Move On?

It is so important for each of us to accept the things that happen. We all know life is unpredictable, and many events occur that can dramatically change our lives in an instance. So a strength that is essential for us all to develop is the ability to truly accept whatever ...
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