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The Healthy Lifestyles Living Wellness Blog with Larry Lewis

8 Steps To Recovery From Ill Health

When we suffer from illness our world can seem to standstill, we struggle both physically and emotionally, and it is essential to find the steps to recovery from ill health as soon as possible. There is a high price to pay when illness strikes. The economic burden of ill health in the ...

Fulfil your Potential Before it’s too Late

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” Harriet Tubman What gets you going? What motivates you? What is your WHY? What inspires you to put in the effort required to do your very ...

Were You Born To Be Something More

If you had a pair of binoculars through which you could look at your life and decide whether it gave you satisfaction or frustration, what would you see and would you be happy or sad? Many will see an image and then have the thought that they had once believed they ...

The Various Benefits Of A Treadmill-Elliptical Combination Workout

For gym goers as well as home gym owners, treadmills and elliptical machines prove to be a popular cardiovascular workout machines and are also those equipment's on which most people rely for their fitness, stamina, health and losing weight. These machines are easily available at most fitness centers and gyms ...

Tomorrow is a new day, a Student Nurses Tale

Tomorrow is a new day, whatever today held will be in the past. Whether today was a good or bad, set out tomorrow with the intentions of making an incredible day. All of your days, both today and all the tomorrows are part of your life’s journey. A student nurse recently reminded ...

I’ve been blessed with a Grandson!

Just a couple of days ago my newest grandchild was born. At 3.12am on the 21st May 2015 Joshua Paul Laurence Scott took his first breaths as he began his life's journey. He joins his sister Amelia-Mae and is the son of my first born daughter Laura-Jayne and her partner Colin. ...

What Dreams Are You Yet To Fulfil

Sometimes we have to be ready to let go of our problems, and instead ask ourselves what dreams am I yet to fulfil. We are made to pursue and fulfil our dreams, to keep moving our life forward. The second we stop dreaming, is the minute we stop living. I was invited ...

5 Steps To Personal Recovery

Life can be described in so many ways but for now my preferred analogy is that of a bouncing ball.  I can remember distinctly my mum buying me this small rubber multi-coloured ball that for hours I would simply bounce up and down. Every time I put a little more energy ...

What you need to know about Self Management

Having gone through a couple of years of bad health, especially with my eyes problem, I decided enough was enough and it was time to once again get in control of my health. It was so easy to give myself excuses as to why I should eat badly, stay sedentary and ...

Let My Vision Impairment Demonstrate The Need To Live In The Moment

We take so much for granted in our lives, particularly many of our body’s every day functions like breathing and seeing, yet when we are then struck down with something like vision impairment we wake up to what is truly important. Our eyes give us the sense of light, enable us to ...

Start Believing In Yourself, You Are Special

Believing in yourself is another way of saying have confidence in yourself and the things you do. Something I am asked on a regular basis is what did I have to change when I decided to take hold of my life and finally recover from the disasters that occurred back in 2007. I ...

Adversity Is Inevitable In Life

Be aware of, and accept that adversity is inevitable in life. Whether we like it or not, adversity is part of life. We can all overcome our difficulties and a significant factor which will determine your recovery process is demonstrating resilience. We each possess an innate drive to overcome and get ...

You Still Have A Lot Of Life Ahead Of You

Do you dream of that day when you can pack away your work, say goodbye to your colleagues and leave the workplace for good in order to enjoy retirement? Maybe instead of looking forward to retirement you have dreamt of pursuing your passions wanting these forefront of your mind as you ...

Knowing What You Want To Do With Your Life

Do you find yourself questioning what you're doing with your life? There will always be times where we question the path we are taking. When things get so difficult we consider giving up being the easiest option. It may happen when you're 21 or when you're 60, and it's a difficult ...

Fight Back or Give Up

On November 25th I underwent my third eye operation in five years. For the next 6 weeks I had to go through a period of convalescence which entailed me having to lie on my side 'posturing' for 50 minutes an hour. The first few weeks I stayed at my sister and ...

The Power of Persistence in Achieving Your Dreams

“The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly.” Cecil B. DeMille One of the key elements that will enable any person to achieve their dreams is the power of persistence. Many of life’s success stories demonstrate the trait of persistence ...
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