Wellbeing

Making Lifestyle Changes To Prevent Or Manage Serious Health Issues

Making Lifestyle Changes To Prevent Or Manage Serious Health Issues

Here's my tips when making lifestyle changes to prevent or manage serious health issues. Whether you are newly diagnosed with serious health issues or have been trying to manage them for some time, you certainly would benefit from making lifestyle changes. While you cannot change your diagnosis, you can change aspects ...
Have More Energy and More Vitality

Have More Energy and More Vitality

Why do some people have more energy and more vitality than others? Alas it seems a majority of people suffer with a lack of energy frequently struggling with fatigue. Could you use some extra energy in life? Do you get home from work feeling exhausted and just fling yourself down on the ...
Be Optimistic No Matter The Hand You’ve Been Dealt

Be Optimistic No Matter The Hand You’ve Been Dealt

As I was chilling out the other day playing a game of Solitaire on my phone, having just read Helen Keller’s ‘The Story of my Life,’ the thought came to me that it’s not about the cards you're dealt, but how you play them that matters. “The best and most beautiful things ...
I’m Not Dead Yet

I’m Not Dead Yet

There was a TV movie by the name I'm Not Dead Yet which was about a guy who finds out he has a rare heart condition that could cause him to die at any moment and he decides to start speaking his mind and live life to the fullest. No matter how ...
The Panic Attack From Nowhere

The Panic Attack From Nowhere

I received a phone call one night last week from somebody experiencing a traumatic event and she was absolutely terrified. She was undergoing a panic attack that came out of nowhere. There she was sitting on a train travelling to see a friend. Suddenly, a wave of panic overcomes her – her ...
Symptoms Of Exhaustion You Shouldn’t Ignore

Symptoms Of Exhaustion You Shouldn’t Ignore

We all get worn out from time to time but today I want to show you some symptoms of exhaustion you shouldn't ignore. The body is a magnificent machine when everything is working well. When things start to go wrong, it tries to help us by sending little signals letting us ...
What Do You Really Want In Your Life In 2013

What Do You Really Want In Your Life In 2013

Its a simple question, what do you really want in your life in 2013? May I start by wishing you all a healthy, wealthy and happy 2013. I want you to believe with all your mind and heart that this will be the year you truly begin to see the fruits of ...
Dealing with Hot Flushes

Dealing with Hot Flushes

One of the advantages I have as a speaker is I’m not easily embarrassed. It’s been a trait of mine for a long time that I can take things in my stride. I must admit this was very much put to the test a day or two ago. I was sitting in ...
Writing Gluten and Allergy Free Recipes

Writing Gluten and Allergy Free Recipes

Being a blogger that includes Gluten and Allergy Free Recipes, on my blog, I was recently asked “Why do you write recipes?”  You know? I had to really sit and ponder on that question for quite some time and I’m still not so sure that I have any one answer. As a child, I ...