The Healthy Lifestyles Living Wellness Blog with Larry Lewis

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Healthy Lifestyle Tip

Healthy Lifestyle Tip

Take responsibility- If you are not doing everything you can to improve your overall health you are jeopardizing the quality of your life.
The Importance of a Healthy Lifestyle

The Importance of a Healthy Lifestyle

Within the UK there is an obesity epidemic which can be ascribed to an increased consumption of foods high in sugars and saturated fats together with a decrease in physical activity.  Poor diet and a lack of exercise can make worse specific health conditions, such as hypertension, heart disease, diabetes and ...
Healthy Lifestyle Quote – Spanish Proverb

Healthy Lifestyle Quote – Spanish Proverb

A man too busy to take care of his health is like a mechanic too busy to take care of his tools ~ Spanish Proverb
Healthy Lifestyle Tip

Healthy Lifestyle Tip

Take an active approach to living healthy and improve your health - Better lifestyle habits will reduce your risk of heart disease, diabetes, obesity and more! You will feel better, have more energy and reduce your risk of other illnesses. Living healthy also elevates your mood, helping you to feel happy ...
Healthy Lifestyle Tip

Healthy Lifestyle Tip

Get moving - Don’t wait for the perfect time to start exercising. Start now with a walk or a few sit-ups – you can even do these during your favourite TV show.
Living a Healthy Lifestyle

Living a Healthy Lifestyle

The issue of living a healthy lifestyle is an important one. A healthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life. However, convincing people that health is a good investment, and providing ...
Gi Diet by Anthony Worrall Thompson’s

Gi Diet by Anthony Worrall Thompson’s

The G.I. Diet concentrates on the Glycemic Index, which is how quickly the body digests foods to produce glucose. The Glycemic Index gives a rating to each food, from 0-100. You want to avoid foods with a high index rating, as those are digested quickly and leave you feeling unsatisfied following ...
Healthy Lifestyle Quote

Healthy Lifestyle Quote

Be not afraid of going slowly; be afraid only of standing still ~ Chinese Proverb
Healthy Lifestyle Tip

Healthy Lifestyle Tip

Don’t add Salt - Cut your salt intake to  no more than 6g, as high levels of salt can push up your blood pressure, raising your risk of cardiovascular conditions.
Some Alarming Statistics

Some Alarming Statistics

Healthy lifestyles are continuing to grow as an area of interest, but there is still much concern. The statistics are alarming and for us to do nothing would be irresponsible. Hopefully these figures will encourage you to be healthier, and recognise Healthy Lifestyles as a key activity for you to set ...