Sunny side up - Get outside in the sunshine - The sun's rays on the skin help your body produce vitamin D, which has been shown to fight heart disease, depression, osteoporosis and even some types of cancer.
It is never too late to be what you might have been ~ George Elliot
Hold back the years - These four very easy principles; don't smoke, take regular exercise, drink sensibly and eat five portions of fruit and vegetables a day, will have a huge impact on your life expectancy.
We are what we repeatedly do. Excellence, then, is not an act, but a habit ~ Aristotle
Laughter is the best medicine - Studies have found that those with a positive attitude suffer less from conditions such as heart disease. Find something to laugh at every day to give yourself a feel-good boost.
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united ~ Humboldt
Hi, I am Larry. Welcome to my Healthy Lifestyle Blog! Here I talk about the most important thing we own, our health. It is my deepest belief that nutrition, exercise, stress management and personal development has a huge impact on the quality of our life. Many know this fact, but very ...
Body for Life by Bill Phillips
Bill Phillips’ Body for Life is an inspiring book that outlines a comprehensive diet and fitness programme. The Body-for-LIFE book is simple and easy to understand. It will help you to lose fat and gain muscle, but won’t leave you feeling tired or fatigued.