Balance the Body

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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The Warrior Diet – The Ultimate Weight Loss Fast

The Warrior Diet – The Ultimate Weight Loss Fast

Today I am introducing you to the warrior diet, a kick ass three week plan to lose weight. Shout out to you old folk out there. Yes you … midlifers, baby boomers or whatever category you feel you fit into. Do you want to lose weight? Has your current diet plan ...
Is A No Breakfast Regime Actually Better For Your Health?

Is A No Breakfast Regime Actually Better For Your Health?

In today’s article I will introduce you to the idea of implementing a no breakfast regime into your lifestyle and if this approach is actually better for your health. For many years as the owner of a chain of gyms and fitness instructor I preached the message that you must “Eat breakfast ...
How To Do An Intermittent Fasting Diet

How To Do An Intermittent Fasting Diet

I have been asked many times how to do an Intermittent Fasting Diet for Weight Loss and Improving your Health. An Intermittent fasting Diet is probably the easiest diet to understand and follow. Rather than reducing your caloric intake very much or cutting out certain food group, it simply restricts the hours ...
The Definitive Guide To Plant-Based Eating

The Definitive Guide To Plant-Based Eating

This article provides the definitive guide to plant-based eating for anybody looking to get started on a diet that lowers the risk for chronic disease or for those of you looking for the diet that is best for long term good health. Even those of you already suffering with disease can ...
Lifestyle Practice Four – Be Aware Of What You Actually Eat

Lifestyle Practice Four – Be Aware Of What You Actually Eat

Today’s lifestyle practice is simply asking you to be aware of what you actually eat. In this series of articles looking at the Lifestyle Practices essential for a healthy lifestyle we so far have looked at: The importance of drinking water Sleep 8 hours nightly The need to be physically active Today we are going to ...
Lifestyle Practice Three – Get Physically Active

Lifestyle Practice Three – Get Physically Active

Today we are going to look at lifestyle practice three which is to get physically active. In article one we started to look at the Lifestyle Practices essential for a healthy lifestyle, in two we looked at the importance of drinking water and three the need to sleep 8 hours nightly. These are ...
Cut Out Eating Animal Products

Cut Out Eating Animal Products

Would you cut out eating animal products if you knew how greatly your health would benefit? Eating meat and other animal products has been linked to heart disease and cancer among other things – it’s small wonder that many people are wondering whether a vegan diet might be more healthy. For many the ...
Let’s Begin – It’s Time To Get Active!

Let’s Begin – It’s Time To Get Active!

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One Eyed Sandwich

One Eyed Sandwich

I wrote a blog the other day called the One eyed blogger . Well today’s post is on the same theme, well sort of. It’s to do with one eye and in fact it’s something that matters to me and makes me smile. My dad was always pretty hopeless in the ...
5 Useful Ways to Relieve PMS (Premenstrual Syndrome)

5 Useful Ways to Relieve PMS (Premenstrual Syndrome)

Millions of women cope with Premenstrual Syndrome (PMS) with little more than painkillers and a little extra rest. However, there are some women who experience severe and long-lasting symptoms that can bring their daily life to a halt. If you are one of those women, there are five relatively simple ways ...