Category: Balance the Body

One Eyed Sandwich
Post

One Eyed Sandwich

I wrote a blog the other day called the One eyed blogger . Well today’s post is on the same theme, well sort of. It’s to do with one eye and in fact it’s something that matters to me and makes me smile. My dad was always pretty hopeless in the kitchen, but it didn’t...

Bad Posture – What Causes It?
Post

Bad Posture – What Causes It?

Neck pain, back ache and an unsightly stoop – there are many nasty consequences of having bad posture, but what can we do to correct it? We’ve all been told as children to ‘sit up straight’ and ‘stop slouching’, but as adults we have more habits to break in order to correct our posture. One...

Unexpected benefits of keeping fit
Post

Unexpected benefits of keeping fit

Making the commitment to get physically fit and stay fit is a huge one. It means spending a lot of time outside your comfort zone; when many people will be home relaxing on an evening or enjoying a lie-in at the weekend, you’ll be pumping iron or pounding the pavement in an effort to increase...

5 Useful Ways to Relieve PMS (Premenstrual Syndrome)
Post

5 Useful Ways to Relieve PMS (Premenstrual Syndrome)

Millions of women cope with Premenstrual Syndrome (PMS) with little more than painkillers and a little extra rest. However, there are some women who experience severe and long-lasting symptoms that can bring their daily life to a halt. If you are one of those women, there are five relatively simple ways you can relieve your pain and discomfort to a level that lets you get on with your life.

Craziest Marathons To Take Part In
Post

Craziest Marathons To Take Part In

Every year runners around the world participate in different marathons in numerous world cities. Some of these marathons are sponsored by different organizations and companies while others are designed to raise money for charity. On the other hand, some marathons have been created to simply provide runners with a unique experience beyond the norm. One...

Calculate Your Basic Weight And Measurements
Post

Calculate Your Basic Weight And Measurements

Your first step to find out if you are at a healthy weight is to determine your Body Mass Index (BMI), Waist circumference or your waist to hip ratio. These measurements will give you a good indication as to whether you are at a healthy weight. Measure Your BMI A simplified definition of being overweight...

Top Five Amazing Benefits of Walking
Post

Top Five Amazing Benefits of Walking

In order to become more active and increase your fitness along the way, it is not compulsory to join a gym and become a slave to the routine. Indeed, for most casual exercisers, becoming a member of a gym can seem a little intimidating. As with most things in life, the simple approach works best...

Every Cloud Has A Silver Lining
Post

Every Cloud Has A Silver Lining

We surely have all heard the saying, 'every cloud has a silver lining'. No doubts throughout the tumultuous period of my life after 2008 and through all those times of personal struggles this expression has helped me through.

Do You Eat Right
Post

Do You Eat Right

Do you eat right and does it actually matter? Of course it does because eating right will help you to become healthier? But so many people struggle to know whether they eat right, I know this because frequently I’m asked ‘do I eat right?’. Today I want to look at eating healthily. You really are...