Category: Balance the Body

Cut Out Eating Animal Products
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Cut Out Eating Animal Products

Would you cut out eating animal products if you knew how greatly your health would benefit? Eating meat and other animal products has been linked to heart disease and cancer among other things – it’s small wonder that many people are wondering whether a vegan diet might be more healthy. For many the idea of...

Let’s Begin – It’s Time To Get Active!
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Let’s Begin – It’s Time To Get Active!

It's time to get active! Today I'm going to introduce you to my first daily habit challenge. From past experience the one thing everyone finds hard to “fit in” to their day is time for exercise. Now, before you groan at me, you will be very surprised at my definition of exercise which I'll get back to in a second.

Today's habit challenge is...

One Eyed Sandwich
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One Eyed Sandwich

I wrote a blog the other day called the One eyed blogger . Well today’s post is on the same theme, well sort of. It’s to do with one eye and in fact it’s something that matters to me and makes me smile. My dad was always pretty hopeless in the kitchen, but it didn’t...

Bad Posture – What Causes It?
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Bad Posture – What Causes It?

Neck pain, back ache and an unsightly stoop – there are many nasty consequences of having bad posture, but what can we do to correct it? We’ve all been told as children to ‘sit up straight’ and ‘stop slouching’, but as adults we have more habits to break in order to correct our posture. One...

Unexpected benefits of keeping fit
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Unexpected benefits of keeping fit

Making the commitment to get physically fit and stay fit is a huge one. It means spending a lot of time outside your comfort zone; when many people will be home relaxing on an evening or enjoying a lie-in at the weekend, you’ll be pumping iron or pounding the pavement in an effort to increase...

5 Useful Ways to Relieve PMS (Premenstrual Syndrome)
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5 Useful Ways to Relieve PMS (Premenstrual Syndrome)

Millions of women cope with Premenstrual Syndrome (PMS) with little more than painkillers and a little extra rest. However, there are some women who experience severe and long-lasting symptoms that can bring their daily life to a halt. If you are one of those women, there are five relatively simple ways you can relieve your pain and discomfort to a level that lets you get on with your life.

Craziest Marathons To Take Part In
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Craziest Marathons To Take Part In

Every year runners around the world participate in different marathons in numerous world cities. Some of these marathons are sponsored by different organizations and companies while others are designed to raise money for charity. On the other hand, some marathons have been created to simply provide runners with a unique experience beyond the norm. One...

Calculate Your Basic Weight And Measurements
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Calculate Your Basic Weight And Measurements

Your first step to find out if you are at a healthy weight is to determine your Body Mass Index (BMI), Waist circumference or your waist to hip ratio. These measurements will give you a good indication as to whether you are at a healthy weight. Measure Your BMI A simplified definition of being overweight...

Top Five Amazing Benefits of Walking
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Top Five Amazing Benefits of Walking

In order to become more active and increase your fitness along the way, it is not compulsory to join a gym and become a slave to the routine. Indeed, for most casual exercisers, becoming a member of a gym can seem a little intimidating. As with most things in life, the simple approach works best...