Healthy Lifestyle Quiz

Healthy Lifestyle Quiz Post Image

If you’re interested in adopting a healthier lifestyle, needing a boost of energy, looking to lose weight, then you will find this evaluation enlightening as well as a real eye opener to the state of your current lifestyle.

Your present environment and behaviour have a direct correlation to your weight. Only by changing some behaviour can you free yourself of the environment and circumstances that are making a negative impact to your health. Making long term changes in important aspects in behaviour is no easy matter… Take the Healthy Lifestyle Quiz below and we will show you where you currently score on our unique 70 points scoring system.

If you score 40 points or under on our healthy lifestyle quiz we can guarantee that you will be putting on weight. It might not be noticeable immediately, but over time, you will become overweight.
If you score 40-50 points you will not be putting on weight but you wont be losing any weight either. This is the ideal score if you’re currently healthy and looking to maintain your current weight.
If you score over 50 points you are guaranteed to be losing weight.

Let’s find out your health score now! Simply complete all 15 questions on the quiz below and we’ll be able to calculate your score and show you how healthy you are today.

1

Food & Drink

How healthy are
your eating habbits?
2

Physical Activity

Are you exercising
on a regular basis?
3

Lifestyle

What's your general
lifestyle like?
4

Results

This is it! How
did you score?
How Healthy Are You?
Step 1 of 4

Lets get started! First we're going to take a look at Food and Drink.

Question 1: How often do you skip breakfast?

Please choose one of the available options for question number 1 before you continue.

Question 2: How often do you skip lunch?

Please choose one of the available options for question number 2 before you continue.

Question 3: How often do you skip an evening meal?

Please choose one of the available options for question number 3 before you continue.

Question 4: Do you keep the fat content of each of your meals under 10g of fat?

Please choose one of the available options for question number 4 before you continue.

Question 5: How many fresh fruit snacks do you eat each week?

Please choose one of the available options for question number 5 before you continue.

Question 6: How many units of alcohol do you drink each week?

Please choose one of the available options for question number 6 before you continue.

Question 7: How many soft sugary drinks do you consume each week, not including diet drinks?

Please choose one of the available options for question number 7 before you continue.

Question 8: How often do you snack on these foods each week? Biscuits –chocolates – cakes – crisps – ice-cream – nuts- savories or cheese?

Please choose one of the available options for question number 8 before you continue.
About the author: Larry Lewis
My name is Larry Lewis, Health & Wellness Life Coach, Founder of Healthy Lifestyles Living, contributor to the Huffington Post, recently featured in the Sunday Mail Newspaper and somebody who went from being an owner of a chain of gyms and fitness fanatic, to a visually impaired overweight and incredibly sick person. Read about my illness to wellness story.

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