Healthy Lifestyle Quiz

Are you looking for a healthy eating plan?

Check out our healthy lifestyle plan. It incorporates healthy eating with exercise and uses our unique 70 point weekly scoring system to allow you to be in control of your weight and health.

Find Out More

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If you’re interested in adopting a healthier lifestyle, needing a boost of energy, looking to lose weight, then you will find this evaluation enlightening as well as a real eye opener to the state of your current lifestyle.

Your present environment and behaviour have a direct correlation to your weight. Only by changing some behaviour can you free yourself of the environment and circumstances that are making a negative impact to your health. Making long term changes in important aspects in behaviour is no easy matter… Take the Healthy Lifestyle Quiz below and we will show you where you currently score on our unique 70 points scoring system.

Let’s find out your health score now! Simply complete all 15 questions on the quiz below and we’ll be able to calculate your score and show you how healthy you are today.

1

Food & Drink

How healthy are
your eating habbits?
2

Physical Activity

Are you exercising
on a regular basis?
3

Lifestyle

What's your general
lifestyle like?
4

Results

This is it! How
did you score?
How Healthy Are You?
Step 1 of 4

Lets get started! First we're going to take a look at Food and Drink.

Question 1: How often do you skip breakfast?

Please choose one of the available options for question number 1 before you continue.

Question 2: How often do you skip lunch?

Please choose one of the available options for question number 2 before you continue.

Question 3: How often do you skip an evening meal?

Please choose one of the available options for question number 3 before you continue.

Question 4: Do you keep the fat content of each of your meals under 10g of fat?

Please choose one of the available options for question number 4 before you continue.

Question 5: How many fresh fruit snacks do you eat each week?

Please choose one of the available options for question number 5 before you continue.

Question 6: How many units of alcohol do you drink each week?

Please choose one of the available options for question number 6 before you continue.

Question 7: How many soft sugary drinks do you consume each week, not including diet drinks?

Please choose one of the available options for question number 7 before you continue.

Question 8: How often do you snack on these foods each week? Biscuits –chocolates – cakes – crisps – ice-cream – nuts- savories or cheese?

Please choose one of the available options for question number 8 before you continue.

Where would you like us to send your full health report?

We will never sell or share your personal information with any 3rd party (see full policy).

About the author: Larry Lewis
My name is Larry Lewis, Health & Wellness Life Coach, Founder of Healthy Lifestyles Living, contributor to the Huffington Post, recently featured in the Sunday Mail Newspaper and somebody who went from being an owner of a chain of gyms and fitness fanatic, to a visually impaired overweight and incredibly sick person. Read about my illness to wellness story.
4 Comments
  1. Sam DorSamSAi says:

    Yes, I have too many bad habits, I hope I do better. Thank You for bringing this out, I think your method could be very effective in helping people. Thank You so much. Sam

  2. Allannie Slater says:

    This is actually a really good quiz

  3. Ashutosh Dutta says:

    Ashutosh Dutta.
    I like the quizes. It’s helpful for me.

  4. Ashutosh Dutta says:

    Ashutosh Dutta.
    I want to know how can I follow the actual food chart.. If I get it it will be helpful for me.

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