Diabetes

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Don’t ignore Diabetes… I’m not

Every year there are millions of people around the world who are diagnosed with type 2 diabetes every year. Diabetes is a condition that is very close to my heart. It affects the lives of three very important people in my life. That is my Mother, Sister and Wife. In addition to ...

Combine aerobics and weights for diabetes

New research has shown a combination of aerobic exercise with resistance training could be the best solution for people with type 2 diabetes. People who did both types of exercise had lower glycaemic levels than people who did no exercise, and better results than people who did either aerobic or resistance ...

Nuts to Diabetes

The UK is seeing an explosion of diabetes linked to growing obesity rates.  Since 1996 the number of people diagnosed with diabetes has increased from 1.4 million to 2.6 million. By 2025 it is estimated that over four million people will have diabetes. Most of these cases will be Type 2 diabetes, ...
What diet is recommended for diabetics?

What diet is recommended for diabetics?

First, it should be noted that diabetics do not need special diabetic foods; they should eat the ordinary food obtainable from local shops and supermarkets. From my wife’s experience, she has found the ‘diabetic special foods available, both expensive and tasteless. On close inspection of the ingredients, we found that equivalent ...
Diabetes – Your Wake Up Call

Diabetes – Your Wake Up Call

  Being an advocate of healthy lifestyle living, I would like to bring my attention to the growing number of people being diagnosed with diabetes. Diabetes is becoming more and more common in our society.Diabetes affects an estimated 246 million adults worldwide and accounts for 6 percent of all global deaths. Type ...