Category: Healthy Lifestyle

Easter Has Gone, Now It’s Time For A Healthy Lifestyle
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Easter Has Gone, Now It’s Time For A Healthy Lifestyle

I am often asked ‘when is the right time for a healthy lifestyle to begin’. Today, I’d answer ‘there’s no time like the present.’ Easter has gone and you’ve probably indulged in some chocolate treats, and who can blame you. Easter is a time to celebrate, and enjoy time with your family while you consume...

My Top 10 Healthy Lifestyle Tips
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My Top 10 Healthy Lifestyle Tips

Today I want to share with you my top 10 healthy lifestyle tips. It seems every time you turn on the Television or read a Newspaper someone is sharing knowledge about how to live a healthy lifestyle. It is an incredibly popular topic. This blog gets a minimum of 500 people a day searching out...

13 Essential Healthy Habits
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13 Essential Healthy Habits

Most people want to live a healthy, fulfilling, and happy life. Yet many fail to stick to important healthy lifestyle goals, like losing weight or getting in better shape due to not being able to change their bad, unhealthy habits. The trick is you have to replace your bad habits with good ones as discussed...

How Important Is A Healthier Lifestyle To You?
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How Important Is A Healthier Lifestyle To You?

My question to you today is how important is a healthier lifestyle to you? So many people set a goal to achieve and maintain a healthy weight, add more energy to their day, to feel physically fit and vibrant and feel great inside and out, as well as to look good. But more importantly than...

Healthy Lifestyle Quiz
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Healthy Lifestyle Quiz

15 Questions - a maximum score of 70. See how healthy your current lifestyle is with the Healthy Lifestyle Quiz.

6 Common Excuses for not having a Healthy Lifestyle
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6 Common Excuses for not having a Healthy Lifestyle

Do you have excuses for not having a healthy lifestyle? At the beginning of every year many of you always set out to bring about big changes in your life. Often these changes will include things like losing weight, getting into shape, improving fitness. Each of these changes, like any kind of change takes a...

Another Year… Another Healthy Lifestyle Resolution
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Another Year… Another Healthy Lifestyle Resolution

Another year and yet again you set for yourself a healthy lifestyle resolution. When it comes to New Year’s resolution, number one on people’s list is often to get healthy, closely followed by losing weight, getting in shape, quitting smoking and others that relate closely to a healthy lifestyle. But when it comes to keeping...

What’s your Why for Lifestyle Change
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What’s your Why for Lifestyle Change

It seems that at some stage in life all of you will make the decision to bring about lifestyle change in order to preserve your health. Of course frequently this will be a decision you make having suffered from health problems, but some of you choose this before illness befalls you because you realise your...