Healthy Lifestyle Blog

Welcome
Home / Healthy Lifestyle Blog
A Poem In loving memory

A Poem In loving memory

I have never written a poem, or should I say tried to before. My reputation as a writer may be in tatters once I publish this, but I learnt long ago that when you write from the heart, you’re at your best, so share it with the world. If one person gets strength from reading this and can be empowered...

Continue Reading...
Steps to your life transformation

Steps to your life transformation

What does it take to reinvent yourself and enjoy a life transformation? So many of you are searching for the answer of how to find meaning in your life and create a significant life transformation, but you’re struggling. Life is just a journey. Are you somebody unhappy with your life? You’ve woken up to the fact that life’s not the...

Continue Reading...
I want more from life

I want more from life

How often have you said I want more from life? Do you yearn for more meaning to your life? Are you approaching an age where you feel that life is passing you by? Do you feel stuck in a meaningless life where happiness seems non-existent? If you dream of changing your life and reinventing yourself then you have come to...

Continue Reading...
Steps for moving your life forward

Steps for moving your life forward

Everyone of you has everything you need within you to start moving your life forward. Yet so many people seem stuck in a life that brings them no happiness. They spend their days working too hard in a job that they don’t enjoy and trying to make other people happy instead of themselves. They seem to transfer power over their...

Continue Reading...
Never Give Up on Your Dream

Never Give Up on Your Dream

We each deal with loss in our own way. It’s just over a week since my mother past away and a few days ago we buried her. It’s now Monday and the start of a new week. I’m in a very reflective mood. For a week now I’ve been thinking about my mum, our relationship and the many things she...

Continue Reading...
My Mum’s Eulogy

My Mum’s Eulogy

My mum’s eulogy was probably the most difficult thing I’ve ever had to write. Reading it in front of our family and friends was probably even harder, especially standing by the side of her coffin. It was my opportunity to reflect on her life, and share some memories. Paula ‘no middle name’ Lewis passed away on Saturday, Feb 22, 2014,...

Continue Reading...
Authentic over-50 Bloggers

Authentic over-50 Bloggers

An authentic Blogger starts up with big dreams and little idea of what we were doing. I’ve gone through many growing pains and changes in the past four years, and continue to learn and grow. The most important thing I’ve learnt is how great blogging is for us old timers, you know us over-50 bloggers. Four years ago if you...

Continue Reading...
RIP Mum You’ve left a Legacy to be proud of

RIP Mum You’ve left a Legacy to be proud of

That day, every son or daughter at some stage in their life comes to dread has arrived for me. The loss of their parent. Today, Saturday the 22nd of February 2014 at 6.12am my mother passed away. I am not mourning the death of my mother I am celebrating the legacy of her life. Long ago the best of her...

Continue Reading...
A Healthy Lifestyle for the Over 50’s

A Healthy Lifestyle for the Over 50’s

A healthy lifestyle for the Over 50’s can improve your quality of life and help you avoid diseases associated with ageing. As we grow older, we experience an increasing number of major life changes and how we handle and grow from these changes is the key to staying healthy. Today’s post includes tips on how you can maintain your physical...

Continue Reading...
Life’s Big List

Life’s Big List

Take time to consider your Life’s Big List. In my blog the other day I mention how precious our time is. Once it’s gone it’s gone. What a tragedy it would be if we spent all our time absorbed in have to do activities and never make the time for our want to do ones. I’ve been thinking to myself about...

Continue Reading...
Steps to Reinventing your Life

Steps to Reinventing your Life

I’ve past the half-century mark, although I find this difficult to believe. I don’t feel like an old man, in fact I know with some certainty I’m not old at all. The saying goes something like, you’re only as old as you feel. One thing that is a certainty as we age is that there will come a time where...

Continue Reading...