The Healthy Lifestyles Living Wellness Blog with Larry Lewis

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Focus On Experiences Rather Than Belongings

Focus On Experiences Rather Than Belongings

When you start to focus on experiences rather than belongings you will start to enjoy life more. You only live once, and life is oh so short. Wouldn’t it be crazy not to live life to the fullest, and focus on happiness. Yet so many of you don’t. You spend most of ...
Leave Me To My Pity Party

Leave Me To My Pity Party

Today's post is aptly named leave me to my pity party. When I was first diagnosed as being visually impaired this was the only party I wanted to go to. When you first try to recover from illness or the early days of a disability the whole world is upside down and ...
Look At Adversity Differently

Look At Adversity Differently

Faced with adversity, many feel like they have the weight of the world on their shoulders. Worse still they allow everything to come to a grinding halt. Reacting in this way will bring no benefit, instead it would be far better to try and look at adversity differently. After seeing much of ...
Take Charge Of Your Thoughts

Take Charge Of Your Thoughts

Everything begins in the mind so if you take charge of your thoughts, you’ll be able to bring about improvement to your life. When you wake up in the morning do you immediately take charge of your thoughts, or do you just wake up, open your eyes, see the time on the ...
Fighting For Your Fairy Tale Ending

Fighting For Your Fairy Tale Ending

One of the things most of us have learnt through our life time is that life is not easy. All of us go through bad times in our lives but we can get through them, however some struggle to break through. Is life getting you down? Are you struggling to bounce back? Is life ...
Sick And Tired Of Being Sick And Tired

Sick And Tired Of Being Sick And Tired

Are you someone that has felt unwell for longer than you can almost remember? If it’s not one thing it’s another. From colds and headaches, to infections and a host of other illnesses. As a result you often feel lethargic and fatigued, absolutely no get up and go, and you’re now ...
Complete A Monthly Personal Review

Complete A Monthly Personal Review

As this New Year reaches the end of its first month it would be of great value to you if you take time to review how you have done during the first 31 days. Hopefully you came back after Christmas full of energy, you made your resolutions, and you were ready to ...
Terry Wogan An Incredible Legacy

Terry Wogan An Incredible Legacy

What an amazing January, but one tinged with such sadness at the loss of some great people. I don’t remember a time where so many famous people have died that have touched my life. What is certain is their legacies live on. There was Paul Kantner of Jefferson Airplane; Glenn Frey of ...
The Benefits Of Living A Healthy Lifestyle

The Benefits Of Living A Healthy Lifestyle

Coming out of a period where I struggled with bad health it feels slightly strange to write an article about the benefits of living a healthy lifestyle. The reasons I find it strange is that the benefits of a healthy lifestyle should be obvious to everyone, aren’t they? Surely we all ...
9 Key Changes to Implement a Healthy Lifestyle  – Make This Your Healthiest Year Yet

9 Key Changes to Implement a Healthy Lifestyle  – Make This Your Healthiest Year Yet

As a life coach, it is common to come across people who wish to have better Health and it is common to start out with making a New Year’s resolution to make this your healthiest year yet. Maybe you have set a target similar for 2016? To have better health you need to ...