Healthy Lifestyle Blog

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Free Life Coaching

Free Life Coaching

One of the things we should all be doing everyday is trying to make our life better and those of others, and that is why I am soon launching a way to provide free life coaching. I know the most important thing any human being can do for themselves is invest in themselves.  As a life coach I simply love...

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She overcame adversity

She overcame adversity

 Today I want to share a story about a young lady who has been able to overcome adversity and made her family incredibly proud. Anyone who reads my blogs on a regular basis knows that I am a devoted dad to my two daughters. So I don’t apologise for wanting to write another blog concerning one of them. I had...

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Behind the Curtains

Behind the Curtains

Do you ever wonder what’s happening behind those closed curtains in your street? There was once a little boy, who hoped his life hidden behind the curtains could be seen by nobody else. He felt that nobody would understand the life he lived, and constantly asked himself why me. He was certain that nobody else would be living like this,...

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Stop Feeling Sorry For Yourself

Stop Feeling Sorry For Yourself

I think one of the worst traits shown by certain people is the need to make others feel sorry for them. They spend precious time making sure they share all their bad news and sad tidings with anyone that wants to listen. They seem to be reassured by others showing sympathy and expressing their pity. I wonder to myself what...

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Two inner voices

Two inner voices

What’s that voice saying in your head? Does it encourage you or discourage you. Fill you with positive thoughts or negative ones. Does it believe in you and tell you so or does it constantly remind you that nothing ever good will ever happen to you? Isn’t it time you got control over your inner voices? Perhaps you’ve noticed that...

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Time is ticking

Time is ticking

Time never stops, tick tock, another second goes by, before you know it a minute will be gone, then an hour, a day, a week, a month. Nothing you do can slow it down. You can’t get it back, and you can’t make extra time. We all get 24 hours a day, that is it, no more. My question is...

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Releasing Attachment From The Past

Releasing Attachment From The Past

Whether you like it or not, you can never change what’s already happened – ever. What’s done is done. But the good news it is in the past, it is gone, as long as you allow it to be. Holding onto what’s already gone is living your life in a state on fear, being led by events that were perhaps...

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Finding Your Golden Nugget

Finding Your Golden Nugget

We all search for that golden nugget outside of us, but in truth the one of greatest value lies within us. I’ve been trying to find the right analogy to describe today’s idea. First I started thinking of that well known expression ‘the needle in a haystack’ but that just didn’t resonate with the true picture. More apt would be...

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