Make lasting health behaviour changes that are the cornerstones of lifelong well-being.
Tried And Tested Health Coaching Packages
Featuring our 'Results' Guarantee: If you aren't seeing results you expect in 30 days or less, the coaching is free!
My health coaching program has been designed based on the experience gained as a fully qualified life coach, personal trainer and fitness professional. I can guarantee your results "in advance" using the unique scoring program of my Healthy Lifestyle Plan.
Whether you want to improve your health, gain a renewed level of energy, lose weight, or change your body shape, with our life changing Healthy Lifestyle Coaching program we’ll help you stay committed and on track to make your health as good as it can be.
For those of you desperate to overcome your health challenges and master your health and well-being, making changes that last, health coaching will help!
Commit to Get Healthy, Stay Healthy
Healthy Lifestyle Coaching is for anyone who cares about their health and longevity and is concerned about how to take care of themselves to feel better and optimize the function of their body.
Despite the fact that there are more resources available to support a healthy lifestyle than ever before, more and more people are struggling with obesity, a lack of energy and illness. Why? Because CHANGE IS REALLY HARD. In fact, permanent lifestyle modification is nearly impossible if you don’t have meaningful motivation, a clear and achievable goal, an effective strategy, a support system, and the skills and capability to create change. And that is exactly where Healthy Lifestyle Coaching comes in.
Our Services - How we can help you
Healthy Lifestyle Coaching promotes a happier, healthier lifestyle for individuals by providing knowledge, support, easy to implement strategies, encouragement and continued motivation to its clients in order to adopt a healthier lifestyle and control their own personal health.
We will provide guidance and management in the major components of wellness including health, diet, physical activity, stress management, healthy lifestyle practices and perspective.
Meet Your Healthy Lifestyle Coach
Hello! I am Larry Lewis a passionate Healthy Lifestyle Coach from County Durham in the United Kingdom. As a health coach I work with people, one-on-one, to help them discover what’s sabotaging their health and look at helping them create a healthy lifestyle.
I owned a chain of gyms for nearly 10 years, worked as a fitness instructor and a life coach.
I help people identify their ideal health goals, define a customized plan and guide them in putting the plan into action.
I am passionate about health, fitness, nutrition, and wellness, and truly enjoy sharing that passion with others and helping them lead healthier lives.
Your personalized program will radically improve your health and happiness.
Improving your lifestyle is a gateway to being happier and more balanced in all aspects of your life, and I can help you get there through my Healthy Lifestyle Coaching services. I do not prescribe a one-diet-plan-fits-all mentality, or tell you what you should and should not do, but rather work with you to create lifestyle changes that are sustainable and effective for your body. I believe in eating healthily and living actively leaving flexibility to have fun and enjoy your life, rather than striving for unattainable perfection.
I will help you on your journey every step of the way through customizable coaching programs!
Who will this help
…been unsuccessful with previous attempts to make lasting healthy changes?
…lost weight in the past only to gain it back?
…tried a variety of quick-fix diets and/or exercise plans?
…found it difficult to exercise consistently for more than 6 months?
…said that you don’t have the time to exercise or eat right?
…purchased equipment, books, DVDs, personal training, gym memberships with limited success?
…been told by a doctor that you should lose weight for health reasons?
...been diagnosed with cardiac risk factors (high blood pressure, high cholesterol, or diabetes)?
…experienced a gradual weight gain over the years, and especially after 40?
…felt that weight loss was a hopeless cause and you are just pre-destined to be overweight?
Health Coaching with Larry offers you the guidance, inspiration and support to make lifestyle choices that work for you and implement lasting changes that will improve your quality of life.
Why work with me
Just like going to the gym for the first time and discovering all the different training machines, you need someone to guide you around, to show you what’s available, and to help you identify what’s best for your unique needs.
I have been working with clients in the arena of health and fitness for over 20 years. So I am an experienced HEALTH coach able to guide you on your journey to living a healthy lifestyle.
The Coaching Sessions
In your first session (or single session), together, we will take a look at your health as it stands right now. From there we will determine your health goals for the future and come up with an action plan on how you are going to turn your future health goals into a reality. By the end of this session you will know exactly what it is you have to do to achieve the health goals set out in this session. I use Skype for my coaching calls - its free and easy to use anywhere in the world.
Any additional sessions will follow on from our first session. I will personally be by your side supporting you to achieve the health goals we defined in the first session. I will be your motivator to keep you going as well as be able to help you overcome any obstacles which you may cross on your new healthy lifestyle journey.
All coaching sessions last for one hour (approx).
Let's see if health coaching is for you!
The introductory session is not a full coaching session. Instead, it’s a great opportunity for you to meet and chat with me and see where you are in life right now with regards to your health and where you want to be as well as how I can help you. More importantly you will be able to see if I am the best health coach for you.
It’s important you feel comfortable during your coaching sessions in order for you to achieve maximum results. Although I do state that the introductory session is a free 30 minute session if it takes longer then that’s okay. Like I say, choosing your health coach is an important decision and I want you to know you have made the right choice.
100% No questions asked guarantee
Don't forget the 'results' Guarantee: If you aren't seeing results you expect in 30 days or less, the coaching is free! We will refund the full purchase price no questions asked.
So what are you waiting for? I’d say now is a pretty good time to start looking at changing your health for the better. Remember, the biggest risk to your health is doing nothing…
Available Coaching Packages
Have a question? Ask away! Larry always aims to respond within 24 hours to all email questions.
Get the fastest response from Larry (when online). Sometimes a quick instant chat is all that’s needed to keep motivated.
Working with a health coach is without a doubt the best way to get results. 1 session is an hour long one-to-one Skype call.
You will receive monthly one-to-one coaching (where applicable) plus email and chat support for the duration specified here.