The Healthy Lifestyles Living Wellness Blog with Larry Lewis

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Improve focus | deal with distractions

Improve focus | deal with distractions

Improve focus | deal with distractions. All athletes have the ability to concentrate, but often their focus is displaced on the wrong areas. They are more concerned about the result of what they are doing rather than how to execute the play properly. An example of this is when a batter thinks "I ...
What is mental toughness and why is it important?

What is mental toughness and why is it important?

What is mental toughness and why is it important? Today's article will begin a series of post about mental toughness. Why is it important and how do you develop it not just in sports but in your healthy life style plan. I believe that we have only scratched the surface of our abilities to ...
Look Within For Inspiration

Look Within For Inspiration

Why is it that people seeking inspiration always look to things around them? They constantly look around hoping to find someone or something that will spark their inspiration., bring them creativity or launch them to a happier place. Always looking to find motivation from somewhere. Needing something to inject confidence into them. Help ...
The Most Awesome Gift Of All

The Most Awesome Gift Of All

I got to spend the whole day with my all-time favourite present, the most awesome gift of all, my granddaughter Amelia- Mae. I still have to pinch myself that this little girl really is related to me, the child of my very own first born. How has it been possible for my ...
Your Life A Masterpiece

Your Life A Masterpiece

I encourage you to make your life a masterpiece. At any moment you can begin to create magic. At any instant you can do something different from what you have done. Deep within you is something magical waiting for you to find and bring it to the forefront of your life. [blockquote author="~Dr. Joe Vitale"]You ...
Fitness for the Over 50’s

Fitness for the Over 50’s

It’s not to late to achieve fitness for the over 50’s. In fact I see many a fitter 50 year old than many of the 20 something’s I meet. If you want to lose weight, gain muscle, increase energy levels, reduce stress or just generally look and feel healthier you’ve come ...
A Long Road Back

A Long Road Back

Sometimes the journey to weight loss or getting your body back into shape can be a long road back. The funny thing about getting back your fitness level is that it doesn’t get any easier the more experienced you get, but it can easily get worse. It can take months, sometimes ...
The Importance of Motivation in Weight Loss

The Importance of Motivation in Weight Loss

The difficulty in losing weight is often not a lack of understanding what you need to do but more frequently a lack of motivation. We all know that eating right and exercise are key to losing weight but of equal importance is having a strong enough motivation to get you to ...
Losing Weight After 50

Losing Weight After 50

I don’t like what I see. For the first time ever I noticed this old guy staring at me. There he was just looking at me straight in the eye. I looked him up and down. He looked like a 50 year old I suppose. Nothing remarkable there. But how could this be. ...
Sometimes You Have To Do It Yourself

Sometimes You Have To Do It Yourself

A famous quote came into my mind today and I want to share it with you: "If you want a thing done well, do it yourself." Napoleon Bonaparte I’m sure many of you are nodding in agreement with this, having experienced for yourself that when you leave things to other people, there's always ...