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Review the Year Just Gone

Review the Year Just Gone

It may be strange to talk about the year just gone at the beginning of October. For most of you the year doesn’t end for another 3 months. This isn’t the same for everybody. The Jewish New Year called Rosh Hashanah took place at the beginning of October. With the fact all the shops are already loaded up with goods...

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Detox Your Mind

Detox Your Mind

This blog post offers you a very simple tool to implement into your life, helping you to detox your mind, which has the power to totally transform your life. Recently I had a coaching call with one of my clients who was caught up in an incredible negative mindset which made him incapable of dealing with problems that he was...

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Glass Half Full – The Power Of Optimism

Glass Half Full – The Power Of Optimism

One of the most important traits everyone needs to adopt is the power of optimism, as it can positively affect ones mental and physical health. Optimists have a tendency to see the glass as half-full rather than half-empty. This in turn gives them the strength to keep going no matter what obstacles come their way. Winston Churchill said that “a...

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What is your legacy? Will you be missed?

What is your legacy? Will you be missed?

Do you ever wonder about your legacy and whether you’ll be missed when you’re gone? I am feeling very sad today having just returned from the funeral of my cousin. Fifty four years old, way too short a life, but what time she had she made the most of, a remarkable lady considering the handicaps she was given. For me,...

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The Importance Of A Regular Daily Routine After Illness

The Importance Of A Regular Daily Routine After Illness

We all need structure in our life and this can be provided by having a regular daily routine. It is of particular importance when recovering from ill health. When we are trying to get our life back up and running after a particularly difficult health problem it is important to get our days back under control and it’s proven we...

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Stop Procrastinating, Do It Today

Stop Procrastinating, Do It Today

Stop Procrastinating. Do It Now! Everyone procrastinates at times. They hold back on doing things that maybe they should just get done. Yet reasons in their head, often undetected ones, stop them from getting started. Worse still procrastination can stop them doing things that are near completion. “One day, you will wake up and there won’t be any more time...

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Taking Care of Yourself

Taking Care of Yourself

Taking care of yourself makes the difference between making it through the day feeling well or struggling with your health. The problem is often people don’t make the time to take care of themselves, and sooner or later they’ll experience poor health. Alas many don’t wake up to this until they experience very poor health. Only then do they realise...

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