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Are You Living Just for the Weekend?

Are You Living Just for the Weekend?

Are you living every single day or are you living just for the Weekend? It’s Friday today and the weekend is about to start. I wonder if you are someone who can’t wait for Saturday and Sunday hating the rest of your week, particularly dreading Monday mornings. The people who hate their jobs will never find true happiness because in...

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Self-Management key to Your Health

Self-Management key to Your Health

Self-Management is defined as: management of or by oneself; the taking of responsibility for one’s own behaviour and well-being. “It is a painful thing to look at your own trouble and know that you yourself and no one else has made it.” Sophocles Are you someone struggling with your health? So many people seem plagued by ill health, one problem...

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A Simple Method To Get A Good Life Work Balance

A Simple Method To Get A Good Life Work Balance

One of the most common issues I have found people struggle with when they begin working with me as their Life Coach is being unable to bring about a good, life work balance. It seems that their business aspirations and responsibilities take central focus often leading to the detriment of their personal lives. Everyone has a right to personal life,...

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Quick Fix for Self-Belief

Quick Fix for Self-Belief

You need to begin developing for yourself quick fixes for self-belief issues if you are someone who has no belief in yourself. If you don’t then you will have very little hope of achieving anything of significance in your life. A lack of self-belief shows that essentially you do not believe that you are good enough or worthy enough to...

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Blaming People Or Circumstances

Blaming People Or Circumstances

How often do you hear yourself saying things like “it’s not my fault, I had no control over this.” Can you accept that too often you seem to be blaming people or circumstances for things that happen to you and even for those things that you do. Maybe when the stress in your life got to great you found yourself...

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A Quick Way To Rebuild Your Self-Image

A Quick Way To Rebuild Your Self-Image

What is self-image? It is the idea you have about your own abilities, appearance, and personality. Self-image is how you see yourself. This may be how you see yourself physically or your opinion of who and what you are. “Our self image, strongly held, essentially determines what we become” Maxwell Maltz It includes: • What you think you look like...

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Never Settle For Failure

Never Settle For Failure

I was watching Andy Murray win the Rome Masters beating world No 1 Novak Djokovic in the final where he proved that you must never settle for failure. It shows persistence and the never give up attitude is a strong force. The head to head record so far between these two has not been good for Andy Murray, but he...

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Re-ignite Your Excitement about Life

Re-ignite Your Excitement about Life

When was the last time you truly felt excitement about life? Are you somebody who sees life as being a constant battle, filled with nothing but struggles? If you are you know it is essential to re-ignite your excitement about life? But how do you do it? When you wake up every morning are you excited and eager for a...

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The Wellness Wheel

The Wellness Wheel

If you’ve been reading this series of articles you by now should have completed the Wellness Assessment and have an idea of the areas you are out of alignment in e.g. those that are not doing you any good. I want now for you to really get some certainty over the areas that you need to most work on. I...

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Illness to Wellness? It is your choice

Illness to Wellness? It is your choice

Healthy change starts with you. Illness to Wellness? It is your choice! You can choose to struggle with your illness or invest in your wellness. We all surely know that it’s important to be healthy! There is a massive contrast between health and illness. Health is defined as “the overall mental and physical state of a person; the absence of...

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