Healthy Lifestyle Blog

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Taking Care of Yourself

Taking Care of Yourself

Taking care of yourself makes the difference between making it through the day feeling well or struggling with your health. The problem is often people don’t make the time to take care of themselves, and sooner or later they’ll experience poor health. Alas many don’t wake up to this until they experience very poor health. Only then do they realise...

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Do You Have a Bucket List?

Do You Have a Bucket List?

There are so many things we can do with our life, places to go, things you must want to do, and a bucket list full of these exciting ‘must do’s.’ I was watching the Men’s Wimbledon Final yesterday afternoon and thought to myself that I’d love one day to be sitting on centre court watching the men’s final play out....

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What’s your Why for Lifestyle Change

What’s your Why for Lifestyle Change

It seems that at some stage in life all of you will make the decision to bring about lifestyle change in order to preserve your health. Of course frequently this will be a decision you make having suffered from health problems, but some of you choose this before illness befalls you because you realise your future depends on enjoying good...

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5 Ways to Help Relieve Surgery Anxiety

5 Ways to Help Relieve Surgery Anxiety

It is so common to lie in bed tossing and turning the night before a scheduled medical operation troubled by surgery anxiety. You lie there, close your eyes in an attempt to sleep but your mind conjures up all types of fears, seeing things going wrong, scaring you out of your mind. It is totally normal to feel anxious before...

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Make Healthy Lifestyle Changes That Work

Make Healthy Lifestyle Changes That Work

You’re ready to make those healthy lifestyle changes you’ve been telling yourself you want to make. You’ve tried before but more than likely weren’t able to stick to the changes you tried to make. Making lifestyle changes is challenging, especially when you want to transform many things at once. That’s the mistake you’re making. Once you’re ready to make healthy...

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Self-Management key to Your Health

Self-Management key to Your Health

Self-Management is defined as: management of or by oneself; the taking of responsibility for one’s own behaviour and well-being. “It is a painful thing to look at your own trouble and know that you yourself and no one else has made it.” Sophocles Are you someone struggling with your health? So many people seem plagued by ill health, one problem...

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