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Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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How To Manage Scoliosis

How To Manage Scoliosis

Today I want to provide a full guide to how to manage Scoliosis, a subject that I personally know a great deal about. Not as a gym instructor, although I do, but as somebody born with Scoliosis. Dam my back hurts. Not a surprise really. As I already have shared with you, I was ...
Lifestyle Changes To Help Manage COPD

Lifestyle Changes To Help Manage COPD

In a recent blog post I wrote about the benefits of eating a plant based diet for those suffering with COPD. To read this article click here. Today I want to make you aware of other lifestyle changes to help manage COPD,  because if you are someone diagnosed with chronic obstructive pulmonary ...