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How To Manage Scoliosis

How To Manage Scoliosis

Today I want to provide a full guide to how to manage Scoliosis, a subject that I personally know a great deal about. Not as a gym instructor, although I do, but as somebody born with Scoliosis. Dam my back hurts. Not a surprise really. As I already have shared with you, I was ...
Lifestyle Changes To Help Manage COPD

Lifestyle Changes To Help Manage COPD

In a recent blog post I wrote about the benefits of eating a plant based diet for those suffering with COPD. To read this article click here. Today I want to make you aware of other lifestyle changes to help manage COPD,  because if you are someone diagnosed with chronic obstructive pulmonary ...