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A Simple Method To Get A Good Life Work Balance

A Simple Method To Get A Good Life Work Balance

One of the most common issues I have found people struggle with when they begin working with me as their Life Coach is being unable to bring about a good, life work balance. It seems that their business aspirations and responsibilities take central focus often leading to the detriment of their personal lives. Everyone has a right to personal life,...

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A Quick Way To Rebuild Your Self-Image

A Quick Way To Rebuild Your Self-Image

What is self-image? It is the idea you have about your own abilities, appearance, and personality. Self-image is how you see yourself. This may be how you see yourself physically or your opinion of who and what you are. “Our self image, strongly held, essentially determines what we become” Maxwell Maltz It includes: • What you think you look like...

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The Wellness Wheel

The Wellness Wheel

If you’ve been reading this series of articles you by now should have completed the Wellness Assessment and have an idea of the areas you are out of alignment in e.g. those that are not doing you any good. I want now for you to really get some certainty over the areas that you need to most work on. I...

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Establishing A Healthy Lifestyle Doesn’t Need To Be Hard

Establishing A Healthy Lifestyle Doesn’t Need To Be Hard

Establishing a healthy lifestyle doesn't need to be hard. One thing I have no doubts you’ve learned is that quick fixes or diets don’t work. You'll stick to them for a while but before too long you will revert back to your old ways. For you to bring about long lasting change you need to be committed, think about what you do, and create new, good habits. That’s because we are creatures of habit and it is our habits that will enable us to be successful in establishing a healthy lifestyle.

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