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Establishing A Healthy Lifestyle Doesn’t Need To Be Hard

Establishing A Healthy Lifestyle Doesn’t Need To Be Hard

Establishing a healthy lifestyle doesn't need to be hard. One thing I have no doubts you’ve learned is that quick fixes or diets don’t work. You'll stick to them for a while but before too long you will revert back to your old ways. For you to bring about long lasting change you need to be committed, think about what you do, and create new, good habits. That’s because we are creatures of habit and it is our habits that will enable us to be successful in establishing a healthy lifestyle.

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Riding The Waves Of Life

Riding The Waves Of Life

We all need to have an attitude that is hopeful and with it a can-do approach to life, seeing ourselves successfully riding the waves of life. Alas many of you continuously feel sorry for yourself allowing the waves of life to knock you off course, and drowning you under their weight. It is time for you to make a conscious...

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Andrea Bocelli, Leicester City And A Positive Outlook On Life

Andrea Bocelli, Leicester City And A Positive Outlook On Life

Two remarkable examples of the power of having a positive outlook on life united this weekend. What a magical moment seen by millions of football supporters as the legendary tenor Andrea Bocelli, wearing a Leicester shirt, sang ‘Nessun Dorma’ to help toast the unbelievable achievement of Leicester city winning the premiership. Bocelli could obviously hear the fantastic reaction he got...

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Take this Wellness Assessment

Take this Wellness Assessment

This Wellness Assessment will allow you to find out your level of wellness by rating each of the dimensions of wellness. As promised in my last article ‘What is Wellness’ today we are going to look at your wellness and how healthy are you? Today I’m providing you with a Wellness Assessment that will allow you to find out your...

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What is Wellness?

What is Wellness?

Today I’m looking at explaining what is wellness. This is the second article in my Illness to Wellness series written to help people explore healthy ways to manage and live with their chronic pain condition and disabilities so they can enjoy more fulfilling, satisfying lives. The most popular article that I have ever written was where I answered the question...

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From Illness to Wellness – It’s Time To Fight Back

From Illness to Wellness – It’s Time To Fight Back

I truly believe that you can live well and thrive following the impact of a long-term chronic medical condition or serious illness/injury, but you have to implement a healthy lifestyle to move from illness to wellness. Of course initially, when it happens it can irrevocably change our life on many levels, and challenge our beliefs about ourselves, abilities, and dreams...

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Make Lifestyle Changes Stick

Make Lifestyle Changes Stick

All the best intentions in the world won’t help you enjoy a healthy life unless you can make lifestyle changes stick. One day, I took a long, hard look in the mirror. What I saw made me realize if I didn’t begin focusing on my own health, there would be no future. I knew I had to change my life...

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8 Changes To Improve Your Health

8 Changes To Improve Your Health

Today I want to tell you about 8 changes to improve your health which although very simple will be life changing. These are helping me personally and are part of my larger plan to return to good health after a period of long term illness. My life was dramatically changed following my first retinal detachment. It affected everything. No longer...

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Steer Your Life In The Right Direction

Steer Your Life In The Right Direction

We are never sure if we are heading in the right direction and it is important to learn what is needed for us to steer life in the right direction. When we are born nobody gives us an instruction book of how to make the right choices and move our life in the right direction. We are not even given...

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Stop Being A Victim

Stop Being A Victim

Do you feel as though you are like a tiny pebble in the ocean being battered by the waves, a victim to the water, unable to control your journey? One of the worst things people allow themselves to become is victims. Seeing themselves as having little or no control over their lives. When this happens they seem willing to accept all the knocks that come their way, believing this is inevitable, the way things will always be for them. In this mindset you feel sorry for yourself, seeing the world as against you, without hope and powerless to do anything about it.

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