Liberate the Mind

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Get In The Right Mindset This Year

Get In The Right Mindset This Year

Having the right mindset plays a massive part in healthy lifestyle changes. In fact getting into the right mindset is essential for attracting success in any area of your life. Mindset has been defined as “A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations”.  It’s ...
Anything Is Possible

Anything Is Possible

As a personal development coach, founder of this healthy lifestyles living blog, and the father of two very precious daughters my life is about inspiring and encouraging others to grow up and achieve something. I always knew anything is possible when we put our minds to it but to actually follow ...
Welcoming the New Year

Welcoming the New Year

Excellence is not an act, but a habit”. Aristotle Happy New Year to one and all! Life is all about challenges, pursuing your passions and increasing the boundaries of what you believe are your own capabilities. With dedication, determination and the continued pursuit of excellence, you will fly high as you experience one ...
Out With the Old, In With the New

Out With the Old, In With the New

2012 is about to arrive and I'd like to wish all my readers a happy new year, full of success, love, health, wealth and joy. May this year bring you all the best and the fulfilment of your dreams! Did you know that 95% of the people who set New Year’s resolutions never ...
Ready … Steady … Go … New Year … New Goals

Ready … Steady … Go … New Year … New Goals

Do you set yourself goals? Do you take time out and give careful consideration to what you want to achieve in your life? Do you make a point of writing down your goals and referring to them regularly? If your answer to the three questions above is “no” then you are missing out on ...
Take Control Of Your Inner Game

Take Control Of Your Inner Game

As a life coach, I help people to take control of their ‘inner game’, and therefore take control of their life. “It’s the game of life. Do I win or do I lose? One day they’re gonna shut the game down. I gotta have as much fun and go around the board ...
Where is Your Head at?

Where is Your Head at?

"All action in your mind is creative, but the thoughts  you DWELL upon are most creative..." What do you pay attention to in your life?  Your mind is always creating thoughts, whether they are positive or negative, it doesn’t choose which ones to focus on, you do. I would say a common factor ...
Inspirational People Series – Bob Champion

Inspirational People Series – Bob Champion

I was watching the BBC Sports Personality of the Year Award Show last night and saw Bob Champion receiving a top prestigious award. He won the Helen Rollason Trophy for outstanding achievement in the face of adversity. He is an Aintree legend, and a man that has done so much to raise ...
Make The Most of Christmas

Make The Most of Christmas

Don't be Sad This Christmas! This blog is all about acquiring a positive outlook on life, finding a new perspective to bring happiness into your life, from those same things that currently you allow to bring yourself down. Today, I spent time in the company of a lovely young lady, who was looking ...
Personal Growth

Personal Growth

As personal growth coach, one of my chief responsibilities is to get people to spend time thinking about and believing about their future. Yes, we must live in the here and now, but it’s critical to also plan for a secure and happy future. And during this time period, with January ...