Liberate the Mind

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Intrinsic Or Extrinsic Motivation

Intrinsic Or Extrinsic Motivation

Are you somebody that is motivated by intrinsic or extrinsic motivation factors? Are you someone that generally finds yourself highly motivated or are you more often than not down in the dumps? You are motivated when you are feeling self-confident and positive, when you feel yourself full of get up and go. ...
7 Ways to Pick Yourself Up When You’re Down

7 Ways to Pick Yourself Up When You’re Down

Life can be full of big concerns, from bills needing to be paid, conflicts with people, deadlines at work, problems with your car, the list goes on and on... it’s how we perceive in our minds the things happening in our lives which determine how we handle them and how in ...
10 Traits to Improve Your Life

10 Traits to Improve Your Life

Do you have some personality trait, quirk or habit that you would like to change? Perhaps you’ve realised that to get the most out of life requires you having the right characteristics in your make up. If you want to succeed in life you have to acquire the right personality traits. Personality ...
Not taking Responsibility

Not taking Responsibility

Are you a product of your circumstances? Has the path your life has taken been determined largely by forces beyond your control? We as human beings often show a terrible weakness by not taking 100% responsibility for ourselves, our behaviour or our actions. You are solely responsible for all the choices in your ...
Having Faith in Yourself

Having Faith in Yourself

How are you doing with the goals you are working on? Are you making progress? When others lose faith in your ability to reach your goals it’s absolutely essential to keep having faith in yourself. All of us have a dream, don't we? We all have dreams, no matter how big or how ...
Belief is Crucial for your Success

Belief is Crucial for your Success

Are you looking to unlock your potential? Do you have a genuine desire to become successful? Well the magic to achieving anything comes from within, and is very much dependent on your self belief. The most crucial weapon you can possess in building the life of your choice is having belief. ...
Coaching for the Over 50’s

Coaching for the Over 50’s

One of my favourite jobs is working with the over 50’s. Although society tends to classify our ‘best’ years as our twenties to early forties I would argue that our 50’s is as good as it gets, when we are in our prime having learnt so much on our journey. All our experiences, ...
It’s our Choices That Matter

It’s our Choices That Matter

Challenges are part of everyone's life, but there are those tougher times when a challenge turns into a crisis. The outcome of our lives hinges on the choices we make at those moments. Will they be breakthroughs or setbacks? Are you someone who will always see the worst-case scenario in crisis situations? It ...
Do you have unfulfilled dreams?

Do you have unfulfilled dreams?

Why do so many of you fail to fulfill your life long dreams? What is blocking you from ever doing what you have dreamed of all your life? What is stopping you from achieving the things that you have dreamed of? What is it that you are unable to overcome? We all have hopes ...
Why See The Negative

Why See The Negative

I find far too many people focus more on the things they didn’t accomplish instead of feeling good about all of those they did accomplish. Do you do that? A man is but the product of his thoughts. What he thinks, he becomes. The first step in changing negative thinking is to become ...