The Healthy Lifestyles Living Wellness Blog with Larry Lewis
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Starting A Fitness Program To Lose Weight
Are you thinking about starting a fitness program to lose weight? After all you know how essential it is if you want to be living a healthier lifestyle.
A fitness program is one of the best things you can do to lose weight, but it is also essential for good health.
The biggest ...
How to deal with stress
Finding things tough at work?
Not got time to have a life, and your personal relationships are suffering?
Is money’s tight and you’re struggling to pay the bills?
Learning how to deal with stress is essential to healthy living. With the way modern living has to be there is an incredible problem being caused ...
The Importance of Decision Making
It’s the events in life that shape us, our choices that define us.
Our decisions that determine the outcome of our lives. So if you want life to work out the way you want it make sure you keep making decisions, and make these the right ones.
People forget the great power they ...
Exercise to Stop Ageing and Stay Young
Being 51 years old, always having been physically active it is important to me to be able to ensure I do all I can to slow the ageing process, taking care of myself and ensuring my good health lasts for the long haul. This has become particularly important to me having ...
Your Excuses are holding you back
I know so many of you are trying to determine what’s holding you back in your life, well let me tell you, often your excuses are holding you back rather than the circumstances you find yourself in.
When you drop your excuses and face your fears you really can take your life ...
What Others Think
I certainly NOW don’t worry about what others think about me, and you shouldn’t be bothered either about what they think about you, because when you do, you allow yourself to be controlled by their reactions and views rather than just doing what you want. So many people I know hold ...
Self Esteem is Your Sure Way To Unhappiness
Self Esteem is Your Sure Way To Unhappiness
One of the great plaques of society is the low self-esteem many people hold themselves in. A low self esteem is your sure way to unhappiness. When you feel down about yourself you often feel as though you’ve been beaten up and let yourself ...
Raising Your Energy Levels
So many people are inflicted by a low energy level that it affects their life in an incredibly negative way. As a gym owner I was advising people on how to boost their energy nearly as much as I was teaching them how to lose weight or build a toned muscular ...
The power of my thoughts
The power of my thoughts
I recall a time in my life, a dark period prior to deciding it was time to change that I really observed the power of my thoughts.
I made a decision to change and it created a long line of opportunities for me.
My story goes something like this. I ...
Don’t Live With Regret
Writing your epitaph can be a powerful exercise in determining who you want to be. Creating the legacy that you want to leave way before time can empower the time you have and ensure you don't live with regret.
So ask yourself ‘What will people say when I am dead?’
This is an ...
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