The Healthy Lifestyles Living Wellness Blog with Larry Lewis
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Start to reduce your stress
‘Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life’ ~ Danzae Pace
I Wrote A Book About Stress, Combat Stress The Healthy Lifestyle Way offering practical advice on various techniques for reducing the ...
Music to Boost your Workout
I am a 48 year old male who works out 5 or 6 days a week. I weight train, do cardio, and circuit train. I never do this without my MP3 player. I’m one of those guys that likes to just totally immerse myself in music during my training sessions and ...
To Blog or Not to Blog – 10 reasons bloggers quit
A man's true life is the way in which he can put himself out there, and say it as it is. Stripped, naked, bare his soul, he is what he is. A man who doesn’t hide behind any pretence, who is happy to rant, crack a joke and let you know ...
Overview of Health in the News This Week
We may be fat but we're healthier than ever: How British life expectancy has soared to 80 years.
Average life expectancy has risen from 72 years to 80 years in the UK in the last 30 years. Britons are living longer than ever before despite concerns about obesity and health problems, a ...
How to Relax Your Mind & Body while Blogging
I want to introduce you to a way to create a calm oasis within your body and mind in the midst of today’s hectic world, where stressful events are virtually unavoidable. When stress is spiralling out of control you will benefit from learning at least one relaxation technique. This will reduce ...
Is Blogging Good for Your Health?
We all share something in common, there are only 24 hours a day, 7 days a week, and 52 weeks in a year. We need to work, sleep, chill out, spend time with family and do all the other things we need and want to do in that time frame. We ...
Overview of Health in the News This Week
Doubts emerge over heart risk to 'apple shape'
Doubts have been raised over the idea that being overweight and "apple shaped" increases heart attack risk.
Findings from a Cambridge University team suggest that the risk of heart attack was not increased by fat being concentrated around the waist.
BBC News - Read this article ...
Laugh Your Way To A Healthy Life
Hey everyone, I’m glad you made it over to my article. My aim is to help each and every one of you in every way that I can. In the midst of these challenging times, what the world needs most is laughter. Laughter is as important to a Healthy Life as breathing.
I’m ...
OSTEOPOROSIS stay active, exercise and a bit more TO STAY STRONG
Margaret has been a member of my Gym for quite some time. She’s always a breath of fresh air, smiling, and happy to chat to anybody. Well today she made contact with me to tell me some really alarming news. She had been diagnosed with Osteoporosis. She was decimated by this ...
When Even A Healthy Lifestyle Can’t Protect You!
Poor me, man flu has struck me down. I have a confession to make. If you think I’m going to confess to not living a healthy lifestyle, you are wrong. I do! I exercise daily. I wouldn’t go a single day without doing some cardiovascular training and weight training. I do ...
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