The Healthy Lifestyles Living Wellness Blog with Larry Lewis

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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The Components of a Healthy lifestyle

The Components of a Healthy lifestyle

It’s a busy life for most of us. And keeping ourselves healthy is all too rarely near the top of our list of ‘things to do’. Convenience often wins - we are all so busy that convenience is at a premium. It is so important to make ‘keeping healthy’ a part of ...
Healthy Lifestyle Quote

Healthy Lifestyle Quote

A healthy body is a guest chamber for the soul: a sick body is a prison ~ Francis Bacon, Sr.
Healthy Lifestyle Tip

Healthy Lifestyle Tip

Slowly Slowly - Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Have a plan - maybe introduce 6 improvements over the course of a year.
Healthy Eating Habits

Healthy Eating Habits

Developing healthy eating habits is simpler than you may have thought if you make the transition to healthy eating slowly but surely. Daily healthy eating begins with fresh food simply cooked, lots of fresh vegetables, salads and fruits and smaller helpings of meat, fish, poultry, seeds, nuts, pulses and wholegrain. You ...
Healthy Lifestyle Quote

Healthy Lifestyle Quote

It is better to be rich and healthy than poor and sick ~ Dave Barry
Healthy Lifestyle Tip

Healthy Lifestyle Tip

Daily Habits - Keeping healthy needs to be part of your day-to-day living habits. What keeps you in terrific health is what you do throughout the day - your lifestyle.  
Healthy Lifestyle Quote

Healthy Lifestyle Quote

Early to bed and early to rise, makes a man healthy wealthy and wise  ~  Benjamin Franklin
Healthy Lifestyle Tip

Healthy Lifestyle Tip

Take responsibility- If you are not doing everything you can to improve your overall health you are jeopardizing the quality of your life.
The Importance of a Healthy Lifestyle

The Importance of a Healthy Lifestyle

Within the UK there is an obesity epidemic which can be ascribed to an increased consumption of foods high in sugars and saturated fats together with a decrease in physical activity.  Poor diet and a lack of exercise can make worse specific health conditions, such as hypertension, heart disease, diabetes and ...
Healthy Lifestyle Quote – Spanish Proverb

Healthy Lifestyle Quote – Spanish Proverb

A man too busy to take care of his health is like a mechanic too busy to take care of his tools ~ Spanish Proverb