Liberate the Mind

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Fast paced life is doing you no good – slow things down and enjoy life!

Fast paced life is doing you no good – slow things down and enjoy life!

Life flies by so quickly it seems almost crazy how we seem to just try to speed things up by rushing through our daily routines and tasks. As a parent it appears to me that the years are just rushing by like the blink of an eye. I struggle to believe ...
Do you Live to Your Fullest Potential?

Do you Live to Your Fullest Potential?

I have one question for you: "Is the road you are now travelling and the way you are leading your life right now leading you to achieve your full potential?" If you were to make no changes in the present course of your life, would you be happy with who you are ...
Recharge Your Batteries – a Must for a Healthy Lifestyle!

Recharge Your Batteries – a Must for a Healthy Lifestyle!

I mentioned in my Friday post that I had worked flat out all week at work and was starting to flag, in fact I began to feel run down and exhausted, I knew that my battery levels were dropping low, and I had to recharge them. This is a very important ...
Cat Walk Models can’t fall off- Nor Should You!

Cat Walk Models can’t fall off- Nor Should You!

When a model purrs down the catwalk surrounded by the ‘beautiful people’ bathed in the light of a thousand flashbulbs, it appears as if she could do anything with posse and eloquence. But if she puts one foot wrong when wearing her stiletto heels disaster lurks. Her audience seeing the disaster ...
Mentoring One Way to Build a Legacy

Mentoring One Way to Build a Legacy

"I do not know anyone who has gotten to the top without hard work. That is the recipe. It will not always get you to the top, but it will get you pretty near." Margaret Thatcher Starting out on the first day of your new job can be nerve-racking. You’ll be excited ...
Don’t Give Up When Life Gets Hard

Don’t Give Up When Life Gets Hard

Every now and again circumstances dictate what direction you need to follow. Well today’s blog posting was not planned, but three events made it clear to me what I needed to write. First there was a comment on my blog where it was said "I’m at the brink of giving up". ...
Manage your ‘self talk’

Manage your ‘self talk’

Much of your thinking involves a combination of mental images and inner chatter which creates your feelings and emotions. By becoming aware of your self talk and beginning to deliberately manage them you will be directly influencing both your feelings and emotions. Every waking moments we talk to ourselves about the things ...
10 Personal Development Blogs That Inspire Me

10 Personal Development Blogs That Inspire Me

I love writing about healthy lifestyles and personal development. Both are my passions. To be able to contribute to another person’s growth, making a difference to their lives is truly an awesome feeling. I have been fascinated by these subjects long before I became qualified to write and speak about them. ...
A Solution Focused Approach to your Problems

A Solution Focused Approach to your Problems

When life's problems seem overwhelming, look around and see what other people are coping with. You may consider yourself fortunate. Ann Landers When a problem takes place in our life we are often troubled and taken aback, left vulnerable and alone, lost without the knowledge and ability to overcome our troubles. Yet ...
Winners Take Action, Losers do Nothing

Winners Take Action, Losers do Nothing

"The one thing that separates winners from losers is, winners take action!" Anthony Robbins Am I here to upset you today? Is this a tactic to create loads of comments, all of a negative type I’d expect? Maybe, I’m bringing my physical fitness trainer skills to personal development coaching. Perhaps that is ...