Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Dealing with the weeds in your inner garden refers to nurturing the garden of your mind. A man walked every day through a park passing a massive oak tree. One day he noticed a vine had grown up along its trunk. The vine was only small, so nothing to worry about. ...
How Can We Serve You In The Support Group?
The support group concept is designed to serve you according to your needs. We want to provide you with real value for investing your valuable time with us in the Healthy Lifestyle support group.
Most of all it will be a safe place for you ...
How to declutter your mind and find your inner voice!
The beginning of your journey to discover your inner voice is learning how to listen for that strange feeling that helps you respond with a clarity you never had before.
Once you find your inner voice it will have a strong influence on guiding you ...
What is the difference between those who succeed in life and those who struggle?
What if you could control your life with a simple on switch?
At some point in their lives, many people ask themselves ‘am I doing what I should be doing with my life?’ Am I on the right path? ...
Your inner voice is there to help guide you along the path called life. For me, building this blog and my personal development coaching practice very much involved finding my inner voice.
The inner voice is that intelligent communication that you sometimes pick up but feel is coming from somewhere different than ...
On the 17th of June 1962 I was born. A few miles away in another hospital bed my mother’s sister gave birth on the same day to a daughter, my cousin.
As the years developed this little girl was unlike anyone else I'd ever known. If someone told here she couldn't do ...
I want to do what I love and I want to make a difference. I am passionate about my work and I want it to do something great. Does that seem egotistical? I don't think so. I do know there is no "I" in team. And now here at Healthy Lifestyles ...
I hope the enthusiasm and excitement that you started the New Year with has lasted to this point. After all we are only in to the 10th day of January.
Most of you as January approached, no doubts, went about setting your new year’s resolutions. A New Year resolution is a commitment ...
You need to find your path in life and it isn't as easy as it sounds. The journey of life has always held a fascination for me. The twists and turns. My longing to make a difference to the world. To leave behind a legacy driven by my passions and by my ...
One more sleep till Christmas, then the festive spirit will be in fall flow. I’m sure many of us will get to watch the film ‘a Christmas Carol’ one of those traditional must watch family movies at Christmas time. You know the one, the tale of Ebenezer Scrooge who is visited ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!