Enlighten the Soul

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Let ‘The Secret’ into your Life!

I want to again talk about the book called ‘The Secret’. Rhonda Byrne the author introduces the book by admitting, "A year ago, my life had collapsed around me". Through searching for answers in a variety of books new and old, she began to trace what she believed was a common ...
The Gift of Health for Christmas

The Gift of Health for Christmas

It seems even Father Christmas isn’t safe from the consequences of stress during the festive season. News Flash! Father Christmas (alias Santa Clause) was stopped while speeding in a Sleigh. He was given a breathalyzer test, and was found to be 4 times over the alcohol limit. He has also admitted to ...
Learn to Manage Stress to Create a Fun and Healthy Lifestyle.

Learn to Manage Stress to Create a Fun and Healthy Lifestyle.

During my morning blogging hour (of reading all my email, reading my RSS feeds, and of course blogging and all that involves) I came across Robin J Psychic post Catch me if you can! Robin makes the argument that constant stress is part of our current reality. Eventually it reaches such ...

The Law of Attraction – I BELIEVE!

I have never felt awkward sharing my beliefs, but I have never wished to force people to believe as I do. It’s a very personal choice that a person makes about what and why they believe in what they do. I am comfortable talking about my beliefs, but I am careful ...
Can I learn to be more relaxed?

Can I learn to be more relaxed?

Relaxation is a skill like any other which needs to be learned and takes time. The following exercise teaches deep muscle relaxation, and many people find it very helpful in reducing overall levels of tension. Deep muscle relaxation It is helpful to read the instructions first and eventually to learn them by heart. ...
How can I help myself to cope with stress?

How can I help myself to cope with stress?

Studies have told us that the first step in tackling stress is to become aware that it is a problem for you. The next stage is to make a plan to take control of the causes and effects of stress. Here are some practical ways to take control of stress. Holiday – ...
Stress is Inevitable

Stress is Inevitable

We’re all stressed! Whether it’s because of the formidable challenges of the fast paced and fiercely competitive world we live in, technology, commuting, communication among team members, deadlines, the ‘inbox’, mobile phones, caretaking responsibilities, job security, the threat of terrorism, personal relationships, expectations we have of ourselves and of others— stress ...