Sunny side up – Get outside in the sunshine – The sun’s rays on the skin help your body produce vitamin D, which has been shown to fight heart disease, depression, osteoporosis and even some types of cancer.
Score Your Way To Good Health - With Our Healthy Lifestyle Plan
Score your way to good health with our healthy lifestyle plan and it's unique 70 point weekly scorecard!
About the author: Larry Lewis
My name is Larry Lewis, Health & Wellness Life Coach, Founder of Healthy Lifestyles Living, contributor to the Huffington Post, recently featured in the Sunday Mail Newspaper and somebody who went from being an owner of a chain of gyms and fitness fanatic, to a visually impaired overweight and incredibly sick person. Read about my illness to wellness story