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Why Is A Healthy Lifestyle Important

Why Is A Healthy Lifestyle Important

Welcome to Healthy Lifestyles Living, in today’s post I’m going to answer the question “Why Is A Healthy Lifestyle Important”. For my first-time readers let me introduce myself, my name is Larry Lewis and I’m the founder of healthylifestylesliving.com. As a fitness instructor and owner of a chain of successful gyms, ...
An Example Of A Personal Development Plan

An Example Of A Personal Development Plan

Yesterday I wrote an article “What is a Personal Development Plan (PDP)?” Personal development means being able to understand that you are 100% responsible for your life, your finances, your relationships, your habits, your emotions, your career basically everything in your life. It is not a quick fix, it will not happen ...
What is a Healthy Lifestyle?

What is a Healthy Lifestyle?

A healthy lifestyle isn't just diet and exercise. So what is a healthy lifestyle? Today we go over the components of leading a healthy lifestyle and how it's important to lead a balanced life. I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually ...
10 Foods to Boost Energy

10 Foods to Boost Energy

Before I give you the run down of the top 10 foods to boost energy I want to quickly explain what energy foods are and why its vital to incorporate good energy boosting foods into your diet. What are good "energy foods"? The term "energy foods" is a bit deceiving. All foods give ...
The Components of a Healthy lifestyle

The Components of a Healthy lifestyle

It’s a busy life for most of us. And keeping ourselves healthy is all too rarely near the top of our list of ‘things to do’. Convenience often wins - we are all so busy that convenience is at a premium. It is so important to make ‘keeping healthy’ a part of ...
The Importance of a Healthy Lifestyle

The Importance of a Healthy Lifestyle

Within the UK there is an obesity epidemic which can be ascribed to an increased consumption of foods high in sugars and saturated fats together with a decrease in physical activity.  Poor diet and a lack of exercise can make worse specific health conditions, such as hypertension, heart disease, diabetes and ...