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Why Is A Healthy Lifestyle Important
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Why Is A Healthy Lifestyle Important

We all want to live a long, happy, healthy life with an abundance of energy and vitality, having the ability to perform well both mentally and physically with emotional balance and free from disease and disorders. One may ask, why is a healthy lifestyle important and how can we accomplish a healthy lifestyle with all the bad temptations of today? To achieve this we need to strive for peak health through a Healthy Lifestyle.

An Example Of A Personal Development Plan
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An Example Of A Personal Development Plan

Yesterday I wrote an article “What is a Personal Development Plan (PDP)?” Personal development means being able to understand that you are 100% responsible for your life, your finances, your relationships, your habits, your emotions, your career basically everything in your life. It is not a quick fix, it will not happen overnight. If done...

What is a Healthy Lifestyle?
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What is a Healthy Lifestyle?

I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean? A healthy lifestyle isn’t just diet and exercise. Today we go over the components of leading a healthy lifestyle and how it’s important to lead a balanced life. In general, most would agree that a healthy...

10 Foods to Boost Energy
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10 Foods to Boost Energy

Before I give you the run down of the top 10 foods to boost energy I want to quickly explain what energy foods are and why its vital to incorporate good energy boosting foods into your diet.

The Components of a Healthy lifestyle
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The Components of a Healthy lifestyle

It’s a busy life for most of us. And keeping ourselves healthy is all too rarely near the top of our list of ‘things to do’. Convenience often wins – we are all so busy that convenience is at a premium. It is so important to make ‘keeping healthy’ a part of our day-to-day living...

The Importance of a Healthy Lifestyle
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The Importance of a Healthy Lifestyle

Within the UK there is an obesity epidemic which can be ascribed to an increased consumption of foods high in sugars and saturated fats together with a decrease in physical activity.  Poor diet and a lack of exercise can make worse specific health conditions, such as hypertension, heart disease, diabetes and cancers through their direct...