The Healthy Lifestyles Living Wellness Blog with Larry Lewis

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Stress is Inevitable

Stress is Inevitable

We’re all stressed! Whether it’s because of the formidable challenges of the fast paced and fiercely competitive world we live in, technology, commuting, communication among team members, deadlines, the ‘inbox’, mobile phones, caretaking responsibilities, job security, the threat of terrorism, personal relationships, expectations we have of ourselves and of others— stress ...
Healthy Lifestyle Quote

Healthy Lifestyle Quote

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity ~  John F. Kennedy
Healthy Lifestyle Tip

Healthy Lifestyle Tip

Do not skip meals - it plays havoc with your blood sugar levels, your emotions and your metabolism. Eat three nutritionally balanced and healthy meals per day, and at least two healthy snacks.
Put an End to Food Cravings

Put an End to Food Cravings

Keeping constant food cravings under control is essential when trying to adopt a healthy lifestyle. If cravings can't be curbed your evening might just end up in a binge eating frenzy, and we all know that's not good. But why do you crave certain foods, mostly junk food, in the first place? ...
Healthy Lifestyle Tip

Healthy Lifestyle Tip

Supplement up - Take a multivitamin supplement, especially if you are under stress, working harder than usual, traveling or your usual routine is disturbed or changing.
The Greatest Salesman in the World – Og Mandino

The Greatest Salesman in the World – Og Mandino

The Greatest Salesman in the World was one of the first personal development books I read and it will always be one of the catalysts to my growth. So I include this  book as it inspired me in all the area of my own personal development. The Book Og Mandino. wrote this incredibly ...
The Components of a Healthy lifestyle

The Components of a Healthy lifestyle

It’s a busy life for most of us. And keeping ourselves healthy is all too rarely near the top of our list of ‘things to do’. Convenience often wins - we are all so busy that convenience is at a premium. It is so important to make ‘keeping healthy’ a part of ...
Healthy Lifestyle Quote

Healthy Lifestyle Quote

A healthy body is a guest chamber for the soul: a sick body is a prison ~ Francis Bacon, Sr.
Healthy Lifestyle Tip

Healthy Lifestyle Tip

Slowly Slowly - Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Have a plan - maybe introduce 6 improvements over the course of a year.
Healthy Eating Habits

Healthy Eating Habits

Developing healthy eating habits is simpler than you may have thought if you make the transition to healthy eating slowly but surely. Daily healthy eating begins with fresh food simply cooked, lots of fresh vegetables, salads and fruits and smaller helpings of meat, fish, poultry, seeds, nuts, pulses and wholegrain. You ...