The Healthy Lifestyles Living Wellness Blog with Larry Lewis
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Can I learn to be more relaxed?
Relaxation is a skill like any other which needs to be learned and takes time. The following exercise teaches deep muscle relaxation, and many people find it very helpful in reducing overall levels of tension.
Deep muscle relaxation
It is helpful to read the instructions first and eventually to learn them by heart. ...
Healthy Lifestyle Tip
An apple a day - a great way to make sure that you do not over eat is to eat an apple or two before every meal. An apple is very healthy and can help fill your stomach and nutritional needs. It will help you feel fuller and less likely to ...
How can I help myself to cope with stress?
Studies have told us that the first step in tackling stress is to become aware that it is a problem for you. The next stage is to make a plan to take control of the causes and effects of stress. Here are some practical ways to take control of stress.
Holiday – ...
July Book Review
Book Review
The Fred Factor
By Mark Sandborn
The Book
The Fred Factor presents a compassionate look at how every action we take can be made more significant if we take the time to reinvent our work and rejuvenate our efforts. By providing a look at the normal people who do extraordinary things in their ...
Healthy Lifestyle Tip
Love Yourself - On your journey to a healthy life remember that your emotional health, the real you on the inside, is probably more important than the way others see you. When you speak to yourself inside your head–How much is negative? and how much talk is positive? Three of the ...
Stress is Inevitable
We’re all stressed! Whether it’s because of the formidable challenges of the fast paced and fiercely competitive world we live in, technology, commuting, communication among team members, deadlines, the ‘inbox’, mobile phones, caretaking responsibilities, job security, the threat of terrorism, personal relationships, expectations we have of ourselves and of others— stress ...
Healthy Lifestyle Quote
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity ~ John F. Kennedy
Healthy Lifestyle Tip
Do not skip meals - it plays havoc with your blood sugar levels, your emotions and your metabolism. Eat three nutritionally balanced and healthy meals per day, and at least two healthy snacks.
Put an End to Food Cravings
Keeping constant food cravings under control is essential when trying to adopt a healthy lifestyle. If cravings can't be curbed your evening might just end up in a binge eating frenzy, and we all know that's not good.
But why do you crave certain foods, mostly junk food, in the first place? ...
Healthy Lifestyle Tip
Supplement up - Take a multivitamin supplement, especially if you are under stress, working harder than usual, traveling or your usual routine is disturbed or changing.
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