The Healthy Lifestyles Living Wellness Blog with Larry Lewis
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Overview of Health in The News
Link Between High Dietary Fat, Cholesterol And Increased Risk Of Breast Cancer
Elevated fat and cholesterol levels found in a typical American-style diet play an important role in the growth and spread of breast cancer, say researchers at the Kimmel Cancer Center at Jefferson.
Read the article at http://www.medicalnewstoday.com/articles/213073.php
Coffee May Help Protect Against ...
Vision Board Creating your Future
A tool that I have found very helpful in my life is a Vision Board. It is a tool that allows you to visualise your dreams and goals, and helps you achieve them. It keeps words and pictures that represent your visions in front of you each day so you never ...
A Life of Balance … key for a Healthy Lifestyle
"No success in public life can compensate for failure in the home." —BENJAMIN DISRAEL
Living A Balanced Life
If you want to achieve true success in life, you must take steps to ensure you maintain a certain level of balance... spiritually, physically, emotionally, socially, mentally and financially. Oh it sounds so easy, but ...
Get focused on YOU!
I believe that change is one of the most important rights that we have as human beings.
We often fear change of any kind because we are worried about it ruining things we like and habits that we have grown accustomed to. Although this might be true, letting go of old practices ...
Ask the Right Question
Questions can change our focus in an instance
‘A genuine quality of life comes from consistent, quality questions’. ANTHONY ROBBINS – AWAKEN THE GIANT WITHIN
The entire key to life is what you focus on. Your brain can be directed and you can direct it by the questions you ask.
The most powerful way ...
Let ‘The Secret’ into your Life!
I want to again talk about the book called ‘The Secret’. Rhonda Byrne the author introduces the book by admitting, "A year ago, my life had collapsed around me". Through searching for answers in a variety of books new and old, she began to trace what she believed was a common ...
Winter Breakfast … Fill up Before you get Moving
I bet that as long as you can remember, your Mother told you to eat a hearty breakfast. Every diet programme, fitness and health magazine, many articles you have read have told you the same thing. Well sorry you’re about to read it again, Breakfast is the most important meal of ...
Take Charge Of Your Life By Taking Charge Of Your Thoughts
How many times have you set goals and been frustrated? What if you could create goals in a way that would move you forward faster? Do you want more success and happiness?
Personal Development (also known as self-development or personal growth) is a term that ‘refers to activities that improve self-knowledge and ...
The Battle Within – The Two Wolves at War
We do it every year. We promise that we'll eat healthier, lose those extra pounds, exercise more often. And every year we break our January resolutions. Potentially your inner voice sabotages your efforts. You know the voice I mean, the one that creeps into your mind and tells you "go ahead ...
HIIT Training – Burn Away your Body Fat
So January is here and many of you will once again have turned your attention to exercising. Many of you will have purchased home use cardiovascular equipment while others will be joining a gym. Well I really hope that you can stay committed, and that you will achieve those results you ...
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