Archive for 2016
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Do You Have a Bucket List?
There are so many things we can do with our life, places to go, things you must want to do, and a bucket list full of these exciting ‘must do’s.’ I was watching the Men's Wimbledon Final yesterday afternoon and thought to myself that I’d love one day to be sitting ...
7 Steps To Stop Your Health From Spiralling Out Of Control
There can be no more important goal in life than to stay healthy and do what you can to stop your health from spiralling out of control.
Being healthy is key to living a long and happy life. Something I have come to realise more and more over the last 18 months.
Being ...
What’s your Why for Lifestyle Change
It seems that at some stage in life all of you will make the decision to bring about lifestyle change in order to preserve your health. Of course frequently this will be a decision you make having suffered from health problems, but some of you choose this before illness befalls you ...
5 Ways to Help Relieve Surgery Anxiety
It is so common to lie in bed tossing and turning the night before a scheduled medical operation troubled by surgery anxiety. You lie there, close your eyes in an attempt to sleep but your mind conjures up all types of fears, seeing things going wrong, scaring you out of your ...
Implement An Empowering Daily Routine To Recover From Ill Health
Your health has to be your most important asset, and when you are suffering from long term illness it is essential for you, in order to heal, to devise an empowering daily routine . To have good health is not simply the absence of disease. It encompasses a healthy balance between ...
Illness Reminds Us How Fragile Life Is
Today’s message is to never forget how fragile life is. We often take life for granted, but I want to give you a reminder that in fact life is precious and a gift to be cherished.
My up and down struggle with ill health has woken me up to the fact how ...
Make Healthy Lifestyle Changes That Work
You're ready to make those healthy lifestyle changes you've been telling yourself you want to make. You've tried before but more than likely weren’t able to stick to the changes you tried to make.
Making lifestyle changes is challenging, especially when you want to transform many things at once. That’s the mistake ...
Feeling All Alone in the World?
As many of you I’m sure already know, loneliness and isolation come with being ill, and feeling all alone in the world is almost as bad as the illness itself. You’re spending so many hours a day in bed, not feeling good, having no energy or strength, unable to do even ...
Are You Living Just for the Weekend?
Are you living every single day or are you living just for the Weekend? It’s Friday today and the weekend is about to start. I wonder if you are someone who can’t wait for Saturday and Sunday hating the rest of your week, particularly dreading Monday mornings.
The people who hate their ...
Self-Management key to Your Health
Self-Management is defined as: management of or by oneself; the taking of responsibility for one's own behaviour and well-being.
“It is a painful thing to look at your own trouble and know that you yourself and no one else has made it.” Sophocles
Are you someone struggling with your health?
So many people seem ...
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