Archive for 2016
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
The Things We Don’t Want To Do
Today we are going to look at making a list of the things we don’t want to do. I was watching NCIS Los Angeles and smiled at a conversation that took place.
Sam: Everyone has one. What’s on your Bucket List?
Kensi: I want to get married, have kids, own a horse, live ...
Detox Your Mind
This blog post offers you a very simple tool to implement into your life, helping you to detox your mind, which has the power to totally transform your life. Recently I had a coaching call with one of my clients who was caught up in an incredible negative mindset which made ...
Take Up One Idea – 90-90-1 Rule
Many of you will have noticed that I’ve disappeared from the blogging world for quite some time. Part of the reason has been my struggles with health. The other my determination to take up one idea and focus on it till completed and let no distractions stop me.
“Take up one idea. ...
In Times Of Great Stress Or Adversity
In times of great stress or adversity, it’s always best to keep busy, to plough your anger and your energy into something positive. Lee Lacocca
Are you at a point in life where you simply accept things will never be any different than they are right now, and right now things aren’t ...
Glass Half Full – The Power Of Optimism
One of the most important traits everyone needs to adopt is the power of optimism, as it can positively affect ones mental and physical health. Optimists have a tendency to see the glass as half-full rather than half-empty. This in turn gives them the strength to keep going no matter what ...
What is your legacy? Will you be missed?
Do you ever wonder about your legacy and whether you'll be missed when you're gone? I am feeling very sad today having just returned from the funeral of my cousin. Fifty four years old, way too short a life, but what time she had she made the most of, a remarkable ...
The Importance Of A Regular Daily Routine After Illness
We all need structure in our life and this can be provided by having a regular daily routine. It is of particular importance when recovering from ill health. When we are trying to get our life back up and running after a particularly difficult health problem it is important to get ...
Stop Procrastinating, Do It Today
Stop Procrastinating. Do It Now! Everyone procrastinates at times. They hold back on doing things that maybe they should just get done. Yet reasons in their head, often undetected ones, stop them from getting started. Worse still procrastination can stop them doing things that are near completion.
“One day, you will wake ...
Taking Care of Yourself
Taking care of yourself makes the difference between making it through the day feeling well or struggling with your health. The problem is often people don’t make the time to take care of themselves, and sooner or later they’ll experience poor health.
Alas many don’t wake up to this until they experience ...
Have More Energy and More Vitality
Why do some people have more energy and more vitality than others? Alas it seems a majority of people suffer with a lack of energy frequently struggling with fatigue. Could you use some extra energy in life?
Do you get home from work feeling exhausted and just fling yourself down on the ...
© 2010-2024 HLL Limited - All Rights Reserved.