Archive for 2016

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Healthy Lifestyle Questionnaire

When it comes to healthy living I'm sure you already have a good idea what you should be doing but this healthy lifestyle questionnaire will let you see what you're actually doing to lead a healthy lifestyle and what you can do to improve your current lifestyle. We need to determine where you are ...
Be Thankful For What You Have

Be Thankful For What You Have

2016 has been a tough year for many and I know how difficult it can be to find either the time or energy to be thankful for what you have. I’m not just talking about the Brexit exit. Many of you will have had to contend with many troubles and difficulties far closer ...
Let Go Of Your Limiting Beliefs

Let Go Of Your Limiting Beliefs

Is your life being restricted by limiting beliefs that you’re holding on to? Do you ever feel ready to take your life to the next level, but then find yourself acting in ways that directly conflict with what you say you want? Like many you may find yourself stuck in an unhappy ...
How To Stop Worrying And Start Living

How To Stop Worrying And Start Living

Are you somebody that’s spending too much time in a negative mindset? Well it’s time for you now to stop worrying and start living. You can’t spend every minute panicking about things at the cost of the life you live. Can you imagine being on a train journey and every time you ...
Top Tips For National Stress Awareness Day

Top Tips For National Stress Awareness Day

It's the 2nd November 2016 and today is National Stress Awareness Day (#NationalStressAwarenessDay). This seems the appropriate time to reflect on posts I’ve written in the past on the subject of stress which provide many top tips as well as many tools to help address and keep stress levels at bay, ...
What Is The Legacy You Want To Leave Behind?

What Is The Legacy You Want To Leave Behind?

Today I am suggesting that you spend some time thinking about the legacy you want to leave behind. I am not telling you to be morbid and focus on the end of time, your death, but just think about when that time does come, what you will leave behind. Why do this? ...
Announcing The Publication Of My New Book That Will Change Your Life

Announcing The Publication Of My New Book That Will Change Your Life

I’m so excited to be telling you guys about today’s announcement! I am proud to announce the publication of my book, The Single Page Plan (Kindle £4.97, Paperback £14.45/Amazon ). This 276-page book provides you a system to use and a process to follow to power up your goals, and go on ...
It’s Time To Accept The Things That Happen And Move On?

It’s Time To Accept The Things That Happen And Move On?

It is so important for each of us to accept the things that happen. We all know life is unpredictable, and many events occur that can dramatically change our lives in an instance. So a strength that is essential for us all to develop is the ability to truly accept whatever ...
Review The Year Just Gone

Review The Year Just Gone

It may be strange to talk about the year just gone at the beginning of October. For most of you the year doesn’t end for another 3 months. This isn’t the same for everybody. The Jewish New Year called Rosh Hashanah took place at the beginning of October. With the fact ...
Even When It Is Easier To Give Up, DON’T!

Even When It Is Easier To Give Up, DON’T!

Life always seems to present us with innumerable challenges and problems on a frequent basis and at times we feel it is easier to give up. We all hit points when it seems like going on is next to impossible. When you’re already overwhelmed, it’s easy to talk yourself into giving ...