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Personal Development

Visual Impairment – Loneliness and Social Isolation

Visual impairment will initially have an incredibly negative impact on both your mental health and quality of life. The effects range from practical issues regarding daily activities to a decline in psychological wellbeing, and one of the most difficult things to deal with is the feeling of loneliness and social isolation.. Many ...

What matters to you?

I’d like you to ponder the question, what matters to you? This question is simple but often finding your answer is extremely challenging. Yet taking the time to answer this question will provide invaluable insight about your life purpose, values, and true authentic self. These three things will energise your life ...

Survive Or Thrive Your Personal Strategy

When you're facing challenging times, how do you get yourself back on track and better still take your life to a better place than you’ve been before?  The answer I believe, evidenced by times in my life, is to not settle for surviving as your personal strategy choice but aim to ...

Don’t Play the Blame Game

One of the most destructive things we do is play the blame game. The blame is where we blame another person for something bad that has happened,  instead of making changes that improve the situation I was asked an interesting question the other day. 'Who has hurt you most in your life?' Without ...

Transforming The Victim Mentality

A victim mentality is a big limitation to people trying to get up and move on after personal crisis. The most destructive words they constantly say within their minds is “Why me?” A victim is someone who feels powerless, and is therefore unable to take appropriate action to resolve situations adversely ...

Fulfil your Potential Before it’s too Late

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” Harriet Tubman What gets you going? What motivates you? What is your WHY? What inspires you to put in the effort required to do your very ...

Were You Born To Be Something More

If you had a pair of binoculars through which you could look at your life and decide whether it gave you satisfaction or frustration, what would you see and would you be happy or sad? Many will see an image and then have the thought that they had once believed they ...

What Dreams Are You Yet To Fulfil

Sometimes we have to be ready to let go of our problems, and instead ask ourselves what dreams am I yet to fulfil. We are made to pursue and fulfil our dreams, to keep moving our life forward. The second we stop dreaming, is the minute we stop living. I was invited ...

5 Steps To Personal Recovery

Life can be described in so many ways but for now my preferred analogy is that of a bouncing ball.  I can remember distinctly my mum buying me this small rubber multi-coloured ball that for hours I would simply bounce up and down. Every time I put a little more energy ...

Adversity Is Inevitable In Life

Be aware of, and accept that adversity is inevitable in life. Whether we like it or not, adversity is part of life. We can all overcome our difficulties and a significant factor which will determine your recovery process is demonstrating resilience. We each possess an innate drive to overcome and get ...

How to create the life of your dreams – a success formula that works

One think I know about many of you is that you are fed up buying every new personal development book that gets published, book after book growing in number on your bookshelf, the amount you spend growing out of all proportion to what you learn. Nothing seems in truth able to ...

If You Had Your Time All Over Again

One of the most important lessons I teach is to run your life as it is today under the microscope to determine whether things are exactly like you want them to be or whether you need to do a lot of work to get to the place you want it to ...

Is It Possible To Rebuild Your Life?

If your thinking is it possible to rebuild your life then read on! Many of us have suffered from the negative consequences of a job loss, lifestyle changes, relationship issues, financial disaster, illness or the death of a loved one, I personally have experienced all of these. Your mind may have gone past ...

Power Your Future

Power your future by having a big dream driving you every day into taking action. This will provide you with an amazing force to make things right in your life. The thought of ‘what can be’ has the ability to drive us to do all that we can do to make it ...

Recover from your mistakes

Isn't it time for you to stop beating yourself up for that slip-up you made and now make this the moment where you allow yourself to recover from your mistakes? It's cost you enough already. By thinking about it all the time and letting it keep you down it’s just doing ...

Define The Term Personal Development

I dedicate this post today to my good friend Christos Tziakos who asked me this week to define the term personal development, now this should be easy for me as it’s a subject I write or coach on daily, but as I think about it I come to realise that the ...
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