Healthy Lifestyle
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Who wants a healthy lifestyle?
The first question perhaps that I should ask is, are you as healthy as you should be? I am sure everyone wants to enjoy life and live a healthy lifestyle. Alas to few seem to be able to implement effective lifestyle changes, and I don’t think this is a matter of ...
Ways To Live Life To The Fullest
How many people waste their life away, letting it dwindle out of them till the end when they regret the time they wasted? One morning they wake up and feel as if they have lost their way.
How do you feel about your life today? Are you living every day with excitement? ...
Overcoming Mental Fatigue
So many people I speak to are seemingly plagued by feeling tired all the time which is why I wanted to share some advice on overcoming mental fatigue. It is now one of the most common problems affecting people in society today.
In a way it seems to be affecting more and ...
10 Daily Routine Apps
Today I am bringing you 10 daily routine apps. I love my iPhone and it has proven an incredibly powerful tool in assisting me with some of my Daily Routine tasks and has helped me get far more organized. Some of the daily routine apps that I have now on my ...
Reasons For Tiredness
If you know some of the reasons for tiredness then you can start making changes to give yourself more energy throughout the day. We all go through periods where we feel tired from time to time. Normally, it's obvious what the cause of this is. Often we’re burning the candle at ...
Take Up Sport
Playing sports is something many love to do, I for one love to take up sport as a great way to keep fit. For others it is something they loved doing when they were younger, but long ago they just stopped and the opportunity hasn’t arisen where they have started actively participating once ...
Symptoms Of Exhaustion You Shouldn’t Ignore
We all get worn out from time to time but today I want to show you some symptoms of exhaustion you shouldn't ignore. The body is a magnificent machine when everything is working well. When things start to go wrong, it tries to help us by sending little signals letting us ...
Starting On The Road To A Healthy Lifestyle
It can be difficult but starting on the road to a healthy lifestyle is the best choice you can make! The lifestyle choices that you make every day play a crucial role in helping you to maintain your health and well-being both tomorrow and in the years ahead. Surely the reason ...
Sports for Health
Something I feel very passionate about is playing sports for health. A very noticeable factor that affects health which in my eyes seems to be getting more common, is the decline in the level of physical activity in people's daily lives. It’s a very simple fact, physical inactivity is a major ...
My 5 Natural Energy Foods
Today I want to mention my 5 natural energy foods that are part of my secret weapon to vitality in my old age. Now I know age is a perceived notion at best. As I learnt long ago age is just a number. But, as I find myself over 50, I ...
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