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Healthy Lifestyle

Eliminate your Bad Habits | Rules of Healthy Living

As promised in my article 10 Essential Rules of Healthy Living I will be expanding on each of the rules, starting today with Eliminate your Bad Habits. If you are someone thinking about establishing a healthy lifestyle then this is a must read for you. Your goal is a good one, essential ...

How important is a healthier lifestyle to you?

My question to you today is how important is a healthier lifestyle to you? So many people set a goal to achieve and maintain a healthy weight, add more energy to their day, to feel physically fit and vibrant and feel great inside and out, as well as to look ...

Healthy Lifestyle Quiz

Are you really living a healthy lifestyle? Take the healthy lifestyle quiz today and find out! 15 Questions and a maximum score of 70. Let's find out your Healthy Lifestyle score.

6 Common Excuses for not having a Healthy Lifestyle

Do you have excuses for not having a healthy lifestyle? At the beginning of every year many of you always set out to bring about big changes in your life. Often these changes will include things like losing weight, getting into shape, improving fitness. Each of these changes, like any kind ...

Another Year… Another Healthy Lifestyle Resolution

Another year and yet again you set for yourself a healthy lifestyle resolution. When it comes to New Year's resolution, number one on people's list is often to get healthy, closely followed by losing weight, getting in shape, quitting smoking and others that relate closely to a healthy lifestyle. But when it ...

What’s your Why for Lifestyle Change

It seems that at some stage in life all of you will make the decision to bring about lifestyle change in order to preserve your health. Of course frequently this will be a decision you make having suffered from health problems, but some of you choose this before illness befalls you ...

Implement An Empowering Daily Routine To Recover From Ill Health

Your health has to be your most important asset, and when you are suffering from long term illness it is essential for you, in order to heal, to devise an empowering daily routine . To have good health is not simply the absence of disease. It encompasses a healthy balance between ...

Make Healthy Lifestyle Changes That Work

You're ready to make those healthy lifestyle changes you've been telling yourself you want to make. You've tried before but more than likely weren’t able to stick to the changes you tried to make. Making lifestyle changes is challenging, especially when you want to transform many things at once. That’s the mistake ...

Establishing A Healthy Lifestyle Doesn’t Need To Be Hard

Establishing a healthy lifestyle doesn't need to be hard. One thing I have no doubts you’ve learned is that quick fixes or diets don’t work. You'll stick to them for a while but before too long you will revert back to your old ways. For you to bring about long lasting ...

Make Lifestyle Changes Stick

All the best intentions in the world won’t help you enjoy a healthy life unless you can make lifestyle changes stick. One day, I took a long, hard look in the mirror. What I saw made me realize if I didn’t begin focusing on my own health, there would be no ...

Our Daily Choices Matter

You only live once which means our daily choices matter. You only get a finite amount of days so make them count! I believe that it is the choices we make, not the chances we take that determine our destiny. In which case you just need to learn how to make “good” ...

Sick And Tired Of Being Sick And Tired

Are you someone that has felt unwell for longer than you can almost remember? If it’s not one thing it’s another. From colds and headaches, to infections and a host of other illnesses. As a result you often feel lethargic and fatigued, absolutely no get up and go, and you’re now ...

The Benefits Of Living A Healthy Lifestyle

Coming out of a period where I struggled with bad health it feels slightly strange to write an article about the benefits of living a healthy lifestyle. The reasons I find it strange is that the benefits of a healthy lifestyle should be obvious to everyone, aren’t they? Surely we all ...

9 Key Changes to Implement a Healthy Lifestyle  – Make This Your Healthiest Year Yet

As a life coach, it is common to come across people who wish to have better Health and it is common to start out with making a New Year’s resolution to make this your healthiest year yet. Maybe you have set a target similar for 2016? To have better health you need to ...

Lifestyle continues to be the biggest factor impacting health

For the last two decades, the top factors causing premature death and leading to chronic disease have been tobacco, poor dietary habits and lack of physical activity. Health epidemics such as obesity continue to grow.  Lifestyle continues to be the biggest factor impacting health. Living a healthy lifestyle could delay dementia by ...

What does it take to live a healthy lifestyle

I am frequently asked questions similar to what does it take to live a healthy lifestyle. My first response makes it sound so simple. You have to eat right You've got to do exercise You need to get sufficient sleep You need to relax your mind and body You need to reduce or eliminate bad habits I could ...
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