Category: Healthy Lifestyle

13 Essential Healthy Habits
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13 Essential Healthy Habits

Most people want to live a healthy, fulfilling, and happy life. Yet many fail to stick to important healthy lifestyle goals, like losing weight or getting in better shape due to not being able to change their bad, unhealthy habits. The trick is you have to replace your bad habits with good ones as discussed...

How Important Is A Healthier Lifestyle To You?
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How Important Is A Healthier Lifestyle To You?

My question to you today is how important is a healthier lifestyle to you? So many people set a goal to achieve and maintain a healthy weight, add more energy to their day, to feel physically fit and vibrant and feel great inside and out, as well as to look good. But more importantly than...

Healthy Lifestyle Quiz
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Healthy Lifestyle Quiz

15 Questions - a maximum score of 70. See how healthy your current lifestyle is with the Healthy Lifestyle Quiz.

6 Common Excuses for not having a Healthy Lifestyle
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6 Common Excuses for not having a Healthy Lifestyle

Do you have excuses for not having a healthy lifestyle? At the beginning of every year many of you always set out to bring about big changes in your life. Often these changes will include things like losing weight, getting into shape, improving fitness. Each of these changes, like any kind of change takes a...

Another Year… Another Healthy Lifestyle Resolution
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Another Year… Another Healthy Lifestyle Resolution

Another year and yet again you set for yourself a healthy lifestyle resolution. When it comes to New Year’s resolution, number one on people’s list is often to get healthy, closely followed by losing weight, getting in shape, quitting smoking and others that relate closely to a healthy lifestyle. But when it comes to keeping...

What’s your Why for Lifestyle Change
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What’s your Why for Lifestyle Change

It seems that at some stage in life all of you will make the decision to bring about lifestyle change in order to preserve your health. Of course frequently this will be a decision you make having suffered from health problems, but some of you choose this before illness befalls you because you realise your...

Implement An Empowering Daily Routine To Recover From Ill Health
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Implement An Empowering Daily Routine To Recover From Ill Health

Your health has to be your most important asset, and when you are suffering from long term illness it is essential for you, in order to heal, to devise an empowering daily routine . To have good health is not simply the absence of disease. It encompasses a healthy balance between your physical, mental and...

Make Healthy Lifestyle Changes That Work
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Make Healthy Lifestyle Changes That Work

You’re ready to make those healthy lifestyle changes you’ve been telling yourself you want to make. You’ve tried before but more than likely weren’t able to stick to the changes you tried to make. Making lifestyle changes is challenging, especially when you want to transform many things at once. That’s the mistake you’re making. Once...

Establishing A Healthy Lifestyle Doesn’t Need To Be Hard
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Establishing A Healthy Lifestyle Doesn’t Need To Be Hard

Establishing a healthy lifestyle doesn't need to be hard. One thing I have no doubts you’ve learned is that quick fixes or diets don’t work. You'll stick to them for a while but before too long you will revert back to your old ways. For you to bring about long lasting change you need to be committed, think about what you do, and create new, good habits. That’s because we are creatures of habit and it is our habits that will enable us to be successful in establishing a healthy lifestyle.