Healthy Lifestyle

Changing Your Lifestyle Habits for Better Health

Changing Your Lifestyle Habits for Better Health

Are you thinking about adopting the type of lifestyle habits necessary to create good health? It would surely make sense to do this. Like being more active? Eating healthier? Drinking more water? We know there is far more to it than deciding to implement more healthy lifestyle habits, because the hardest ...
Get off that computer – your sedentary lifestyle is bad for your health

Get off that computer – your sedentary lifestyle is bad for your health

Get off that computer your sedentary lifestyle is bad for your health. What a strange suggestion that I’m making today, it’s as though I don’t want you to read this article. Of course, I want you to take the time to read through this, because I know it is going to ...
Are you trying to get back to good health?

Are you trying to get back to good health?

How serious are you about trying to get back to good health? Are you willing to make some changes? If you are frequently tired, in pain more often than not, struggling with health problems galore or dealing with a chronic health conditions, you can get back to good health through making lifestyle ...
How to make lifestyle changes that stick

How to make lifestyle changes that stick

If your health is important to you then it is essential you make lifestyle changes that stick. It can feel difficult to achieve optimum health in today’s world. We’re often busy, running from place to place, making time for others and trying to survive. Even when we know what needs to ...
Get Walking! Millions Miss Out On The Health Benefits

Get Walking! Millions Miss Out On The Health Benefits

Today I want to encourage you to get walking and enjoy the myriad of health benefits associated with doing so. A recently published report from Public Health England (PHE) shows that around six million adults in England are so physically inactive that they are not even doing one brisk 10-minute walk each ...
Lifestyle Practice Six – Plant Based Diet

Lifestyle Practice Six – Plant Based Diet

Hi again. Welcome to this next article in the series of the best lifestyle practices where today I am going to recommend that you eat mainly a plant based diet. Let’s quickly recap on the previous healthy lifestyle practices: Drink at least 8 to 10 glasses of water. Sleep for up to 8 hours. Perform ...
Lifestyle Practice Five – Intermittent Fasting

Lifestyle Practice Five – Intermittent Fasting

Today’s lifestyle practice recommends to you the therapeutic uses of intermittent fasting and how to implement it in your own life in order to experience its amazing health benefits. In this series of articles looking at the Lifestyle Practices essential for a healthy lifestyle we so far have looked at: • The importance ...
Why does a healthy lifestyle matter

Why does a healthy lifestyle matter

We all want to be healthier, but why does a healthy lifestyle matter to you? What's your real purpose? Your reasons must truly motivate you. One of the most read articles on this website is why is a healthy lifestyle important. For me personally as a fitness instructor and once an owner ...
Lifestyle Practice Four – Be aware of what you actually eat

Lifestyle Practice Four – Be aware of what you actually eat

Today’s lifestyle practice is simply asking you to be aware of what you actually eat. In this series of articles looking at the Lifestyle Practices essential for a healthy lifestyle we so far have looked at: The importance of drinking water Sleep 8 hours nightly The need to be physically active Today we are going to ...
Lifestyle Practice Three – Get Physically Active

Lifestyle Practice Three – Get Physically Active

Today we are going to look at lifestyle practice three which is to get physically active. In article one we started to look at the Lifestyle Practices essential for a healthy lifestyle, in two we looked at the importance of drinking water and three the need to sleep 8 hours nightly. These are ...
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