Healthy Lifestyle

Coming out of a period where I struggled with bad health it feels slightly strange to write an article about the benefits of living a healthy lifestyle. The reasons I find it strange is that the benefits of a healthy lifestyle should be obvious to everyone, aren’t they? Surely we all ...

As a life coach, it is common to come across people who wish to have better Health and it is common to start out with making a New Year’s resolution to make this your healthiest year yet. Maybe you have set a target similar for 2016? To have better health you need to ...

For the last two decades, the top factors causing premature death and leading to chronic disease have been tobacco, poor dietary habits and lack of physical activity. Health epidemics such as obesity continue to grow.  Lifestyle continues to be the biggest factor impacting health. Living a healthy lifestyle could delay dementia by ...

I am frequently asked questions similar to what does it take to live a healthy lifestyle. My first response makes it sound so simple. You have to eat right You've got to do exercise You need to get sufficient sleep You need to relax your mind and body You need to reduce or eliminate bad habits I could ...

When many people decide to become healthier and more energetic they will often take on too much, too soon. They fill their heads with ‘shoulds’ and ‘musts’ which can only end in failure. In fact it seems that most people who try to improve their lifestyle find it one of the hardest ...