Health

Laughter Is Good For Your Health

Laughter Is Good For Your Health

Did you know that laughter is good for your health? Of course you do. Who hasn’t heard the expression ‘laughter is the best medicine’. During an interfaith banquet, a Catholic priest told a Rabbi: "When are you going to give up your antiquated customs and eat some of this delicious ham?" The ...
How To Make Lifestyle Changes That Stick

How To Make Lifestyle Changes That Stick

If your health is important to you then it is essential you make lifestyle changes that stick. It can feel difficult to achieve optimum health in today’s world. We’re often busy, running from place to place, making time for others and trying to survive. Even when we know what needs to ...
How To Get Back To Health

How To Get Back To Health

You’re only as old as you feel, the saying goes. But what if you feel old, tired, and rundown, how do you get back to health? Fasten your seatbelt, and hang on – this is going to be a bumpy read! What I am offering you today is important suggestions of lifestyle changes ...
Get Walking! Millions Miss Out On The Health Benefits

Get Walking! Millions Miss Out On The Health Benefits

Today I want to encourage you to get walking and enjoy the myriad of health benefits associated with doing so. A recently published report from Public Health England (PHE) shows that around six million adults in England are so physically inactive that they are not even doing one brisk 10-minute walk each ...
Lifestyle Practice Six – Plant Based Diet

Lifestyle Practice Six – Plant Based Diet

Hi again. Welcome to this next article in the series of the best lifestyle practices where today I am going to recommend that you eat mainly a plant based diet. Let’s quickly recap on the previous healthy lifestyle practices: Drink at least 8 to 10 glasses of water. Sleep for up to 8 hours. Perform ...
Lifestyle Practice Five – Intermittent Fasting

Lifestyle Practice Five – Intermittent Fasting

Today’s lifestyle practice recommends to you the therapeutic uses of intermittent fasting and how to implement it in your own life in order to experience its amazing health benefits. In this series of articles looking at the Lifestyle Practices essential for a healthy lifestyle we so far have looked at: • The importance ...
Why Does A Healthy Lifestyle Matter

Why Does A Healthy Lifestyle Matter

We all want to be healthier, but why does a healthy lifestyle matter to you? What's your real purpose? Your reasons must truly motivate you. One of the most read articles on this website is why is a healthy lifestyle important. For me personally as a fitness instructor and once an owner ...
Lifestyle Practice Four – Be Aware Of What You Actually Eat

Lifestyle Practice Four – Be Aware Of What You Actually Eat

Today’s lifestyle practice is simply asking you to be aware of what you actually eat. In this series of articles looking at the Lifestyle Practices essential for a healthy lifestyle we so far have looked at: The importance of drinking water Sleep 8 hours nightly The need to be physically active Today we are going to ...
Lifestyle Practice Three – Get Physically Active

Lifestyle Practice Three – Get Physically Active

Today we are going to look at lifestyle practice three which is to get physically active. In article one we started to look at the Lifestyle Practices essential for a healthy lifestyle, in two we looked at the importance of drinking water and three the need to sleep 8 hours nightly. These are ...
Lifestyle Practice Two Sleep For 8 Hours A Night

Lifestyle Practice Two Sleep For 8 Hours A Night

In the first article of this series we started to look at the Lifestyle Practices essential for a healthy lifestyle, and in two we looked at the importance of drinking water. Today we are going to look at lifestyle practice two which is sleep 8 hours nightly. Being well-rested is one of ...