Health

Treating COPD With A Plant Based Diet

Treating COPD With A Plant Based Diet

Many lifestyle related diseases such as cancer, respiratory, stroke, Alzheimer’s, diabetes and Chronic obstructive pulmonary disease (COPD) can be prevented by making healthier choices in our lives. When change is too late to stop the occurrence of these diseases, lifestyle changes can prevent them from getting worse. Chronic obstructive pulmonary disease, or ...
Get Your Lifestyle Right By Working With A Health Coach

Get Your Lifestyle Right By Working With A Health Coach

A decision to start lifestyle change comes from strong desire, being motivated – and sometimes because you are told you have to, but can you really be your own health coach? Of course, you have to be your own health advocate and take control of your personal health and wellbeing. Even if ...
Lifestyle Related Disease And The Importance Of A Healthy Lifestyle

Lifestyle Related Disease And The Importance Of A Healthy Lifestyle

In this article, we will briefly consider the importance of a healthy lifestyle if you want to reduce the risk of lifestyle related disease in your life. I assume anyone visiting this site would be wanting to do this. So, what if we eat too much, drink too much and don't get ...
10 Essential Self-Care Habits For A Healthy Lifestyle

10 Essential Self-Care Habits For A Healthy Lifestyle

Are you looking after yourself and attending to your personal self-care? What do I mean when I say self-care? Self-care is looking after your own well-being. It includes all aspects of your physical, mental, emotional, and spiritual welfare. Let’s determine how well you already attend to your self-care. Do you clean your teeth and floss ...
Is Good Health Really Possible?

Is Good Health Really Possible?

A question I am asked frequently is “how do you achieve good health?” My answer is through having a good lifestyle. Many of you are probably already struggling with one ailment or another. Possibly blood pressure, cholesterol, thyroid, sugar levels have been causing you problems. Well a good health is still possible, ...
Changing Your Lifestyle Habits For Better Health

Changing Your Lifestyle Habits For Better Health

Are you thinking about adopting the type of lifestyle habits necessary to create good health? It would surely make sense to do this. Like being more active? Eating healthier? Drinking more water? We know there is far more to it than deciding to implement more healthy lifestyle habits, because the hardest ...
One Essential Tip For Better Work-Life Balance

One Essential Tip For Better Work-Life Balance

Evidence is clear that failure to establish a work-life balance is damaging to your health. In a previous article ‘A Life of Balance’ I wrote: “If you want to achieve true success in life, you must take steps to ensure you maintain a certain level of balance… spiritually, physically, emotionally, socially, mentally and ...
Get Off That Computer – Your Sedentary Lifestyle Is Bad For Your Health

Get Off That Computer – Your Sedentary Lifestyle Is Bad For Your Health

Get off that computer your sedentary lifestyle is bad for your health. What a strange suggestion that I’m making today, it’s as though I don’t want you to read this article. Of course, I want you to take the time to read through this, because I know it is going to ...
8 Steps To Reduce The Risk Of Bowel Cancer

8 Steps To Reduce The Risk Of Bowel Cancer

Today I want to advice you of the steps you need to take to reduce the risk of bowel cancer. I urge you to read it particularly as I'm laying myself bare having just had a bowel screening test. Excuse the pun. Bowel cancer is the fourth most common cancer in the ...
Are You Trying To Get Back To Good Health?

Are You Trying To Get Back To Good Health?

How serious are you about trying to get back to good health? Are you willing to make some changes? If you are frequently tired, in pain more often than not, struggling with health problems galore or dealing with a chronic health conditions, you can get back to good health through making lifestyle ...