Health
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
11 Lifestyle Changes To Regain Your Health
This article is particularly relevant for anyone wanting to regain your health in 2019.
I really hope you had a great Christmas and
I would like to wish you a healthy and happy New Year!
The year ahead is a blank canvas, so it's
time to start painting the New You you'd like ...
This Is Why The Healthy Lifestyle Plan Is Easier Than Any Diet Program
This one simple fact is why the Healthy Lifestyle Plan is easier than any diet program. It has the word that everybody dreads when it comes to losing weight built right into the very core, but it is essential to living a healthy life. The word I am referring to of ...
How To Have That Cake And Eat It Too!
We all want to have our cake and eat it too. To be able to
enjoy something we know we shouldn’t have without suffering any consequences is
something all of us wouldn’t say no to.
When I owned my gyms, this is how I use to describe my
healthy lifestyle plan program to my gym ...
Check Out The One Thing Diet Programs Don’t Address (With The Energy Formula) And Why They Don’t Work…
So today I want to address a basic floor in all diet programs. There is one thing diet programs don’t address with regards to the energy formula and why they don’t work as a long term way to maintain a healthy weight and lifestyle.
If you’re unfamiliar with the energy formula I’m ...
How To Manage High Blood Pressure With The DASH Diet
One misconception that forever bothers me is the belief that most chronic illnesses are irreversible, including high blood pressure.
I get multiple emails every day asking me advice on how to manage High Blood Pressure.
This resulted from 2 articles I wrote previously.
In “How to lower your blood pressure” I wrote about how ...
Living A Healthy Lifestyle Is Within Your Reach, Starting Today
Living a Healthy Lifestyle is within your reach, starting today, by implementing a few easy steps. You’ve heard it all before: eat your fruit and veg, avoid fatty and sugar laden foods, drink lots of water, exercise regularly. But why the fuss? What’s important about living a healthy lifestyle and why ...
8 Steps To Get Healthy, Stay Healthy For Life
As the sun rises in the morning and you step out of bed are you determined to make this the year you get healthy, stay healthy for life?
Good morning from us here at healthy lifestyles.
Thank you for reading today’s blog post. Many of you I am sure began this New Year ...
Set Your New Year Health Resolutions Then Plan For A Healthy Lifestyle
Do you have plans to get healthy in 2018? Committing to a healthy lifestyle, getting fit, eating healthily, or losing weight, if so New Year Health Resolutions are a powerful first step in the right direction.
Every year, losing weight, eating healthy, and getting fit compete for the top spot on most ...
An Unhealthy Lifestyle Is A Choice, Just The Wrong One
Isn’t it time you changed your unhealthy lifestyle? The clock is ticking, the countdown has begun to another New Year. Will this be the one where you eradicate your bad choices that contribute to the unhealthy lifestyle you have been living? Today I want to make it clear why this has ...
Lifestyle Changes To Help Manage COPD
In a recent blog post I wrote about the benefits of eating a plant based diet for those suffering with COPD. To read this article click here.
Today I want to make you aware of other lifestyle changes to help manage COPD, because if you are someone diagnosed with chronic obstructive pulmonary ...
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