Health

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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Look For The Positive In Life

Look For The Positive In Life

Being diagnosed with a visual impairment is bad enough, but then discovering all those things which once you took for granted now being too difficult for you to do can push you over the edge. Losing much of your sight gives you every reason to be negative. Your world has been ...
Be Optimistic No Matter The Hand You’ve Been Dealt

Be Optimistic No Matter The Hand You’ve Been Dealt

As I was chilling out the other day playing a game of Solitaire on my phone, having just read Helen Keller’s ‘The Story of my Life,’ the thought came to me that it’s not about the cards you're dealt, but how you play them that matters. “The best and most beautiful things ...
You Have Good Days And You Have Bad Days

You Have Good Days And You Have Bad Days

What’s it like to be visually impaired? I‘m sure it’s the same for anyone dealing with illness or disability. You have good days and you have bad days. There are those days you wake up greeted by feeling the beautiful sun shining through your window, the sound of birds happily singing, ...
Sick And Tired Of Being Sick And Tired

Sick And Tired Of Being Sick And Tired

Are you someone that has felt unwell for longer than you can almost remember? If it’s not one thing it’s another. From colds and headaches, to infections and a host of other illnesses. As a result you often feel lethargic and fatigued, absolutely no get up and go, and you’re now ...
The Benefits Of Living A Healthy Lifestyle

The Benefits Of Living A Healthy Lifestyle

Coming out of a period where I struggled with bad health it feels slightly strange to write an article about the benefits of living a healthy lifestyle. The reasons I find it strange is that the benefits of a healthy lifestyle should be obvious to everyone, aren’t they? Surely we all ...
9 Key Changes to Implement a Healthy Lifestyle  – Make This Your Healthiest Year Yet

9 Key Changes to Implement a Healthy Lifestyle  – Make This Your Healthiest Year Yet

As a life coach, it is common to come across people who wish to have better Health and it is common to start out with making a New Year’s resolution to make this your healthiest year yet. Maybe you have set a target similar for 2016? To have better health you need to ...
How to Get Through Tough Times

How to Get Through Tough Times

One of my greatest qualities as a life coach was having endured my own series of personal crises. For those who don't know part of my story I lived a great lifestyle, enjoying all the trappings of success when I was rudely awakened, literally, losing my glorious home, going through financial ...
Purposely follow the path to recovery

Purposely follow the path to recovery

Visual Impairment and other major health problems  do not mean that we must give up our dreams and our goals. I believe that when someone is dealing with the aftermath of ill health and its impact on their life it is essential that they purposely follow the path to recovery. Key to ...
One eyed blogger

One eyed blogger

I find that I refer to myself as the ‘one eyed blogger’ frequently in conversation nowadays. I don’t do this for sympathy, but simply because it’s a pretty accurate description of who I am. I am a blogger and have been so for almost five years, and I have no sight ...
I’m Not Dead Yet

I’m Not Dead Yet

There was a TV movie by the name I'm Not Dead Yet which was about a guy who finds out he has a rare heart condition that could cause him to die at any moment and he decides to start speaking his mind and live life to the fullest. No matter how ...