Health

What is a Healthy Lifestyle?

What is a Healthy Lifestyle?

A healthy lifestyle isn't just diet and exercise. So what is a healthy lifestyle? Today we go over the components of leading a healthy lifestyle and how it's important to lead a balanced life. I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually ...
Healthy Living Guidelines – 10 Tips on Being a Healthy Blogger

Healthy Living Guidelines – 10 Tips on Being a Healthy Blogger

As a blogger I enjoy spending time online and establishing my online presence. It’s fun! It can also be hard work with so much needing to be done: I speak to a lot of bloggers who would admit to living on their laptop. They get up in the morning, make coffee and ...
Take care of your immune system … fight off the Common Cold

Take care of your immune system … fight off the Common Cold

  There is nothing worse than needing to blog, and being struck down with man flu. Previously I wrote a blog regarding this dreadful life threatening disease that only us poor male species can attract, it was called When Even a Healthy Lifestyle Can’t Protect You. This seems to have happened to one ...
The Principles of a Healthy Lifestyle Eating Plan

The Principles of a Healthy Lifestyle Eating Plan

‘Those who think they have no time for healthy eating will sooner or later have to find time for illness’ ~ Edward Stanley A varied, well balanced diet is a basic requirement for healthy lifestyle living. Without the proper "fuel" your body and mind won’t function at peak performance. A healthy body ...
Chocolate is better than Sex … Are you a chocoholic?

Chocolate is better than Sex … Are you a chocoholic?

Today I feel a rant coming on. Thank God Easter is now over. Throughout the year I am surrounded by people desperately trying to keep a healthy lifestyle, build fitness and lose a little fat. But Easter comes, and every year I see them come off the rails. They stop coming into ...
Sleep Your Way to a Healthy Lifestyle

Sleep Your Way to a Healthy Lifestyle

‘And if tonight my soul may find her peace in sleep, and sink in good oblivion, and in the morning wake like a new-opened flower then I have been dipped again in God, and new-created’ ~ D.H. Lawrence Do you get enough sleep, which is vital if you want to live a ...

Don’t ignore Diabetes… I’m not

Every year there are millions of people around the world who are diagnosed with type 2 diabetes every year. Diabetes is a condition that is very close to my heart. It affects the lives of three very important people in my life. That is my Mother, Sister and Wife. In addition to ...
When Even A Healthy Lifestyle Can’t Protect You!

When Even A Healthy Lifestyle Can’t Protect You!

Poor me, man flu has struck me down. I have a confession to make. If you think I’m going to confess to not living a healthy lifestyle, you are wrong. I do! I exercise daily. I wouldn’t go a single day without doing some cardiovascular training and weight training. I do ...
I’m a Healthy Blogger, are You?

I’m a Healthy Blogger, are You?

My mind appears to have gone totally blank. Writer’s block! I’m sitting in front of my computer, trying to think of something to write and I’ve got nothing. It’s probably because Healthy Lifestyle is not a sexy concept. It’s not getting me going today. Healthy Lifestyle. Doesn’t sound very sexy does ...
Why Do You Struggle with Healthy Eating?

Why Do You Struggle with Healthy Eating?

Are you persistently frustrated by your weight loss attempts? Are you weary of the number of times you have started a new diet and exercise programme, only to fail? You’ve read all those promises how you can achieve fantastically quick weight loss in time for that fast approaching event. They tell you ...