Enlighten the Soul

Is Your Current Lifestyle Making You Ill?

Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?

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ABCDE … Challenge your Irrational Thinking

‘Sometimes when people are under stress, they hate to think, and it's the time when they most need to think’ ~ Bill Clinton As a life coach I deal with many people crippled by irrational thinking, irrational beliefs and automatic negative thoughts. This type of thinking creates anxiety, taking your life away ...

Contentment – is this our ultimate Goal?

  ‘Poor is not the person who has too little, but the person who craves more’ ~ Lucious Annaeus Seneca I have always been very goal driven. I set myself targets to achieve goals from a very early age. Life to me was about setting my sights on the things I wanted, and ...
De-stress your Life – Unclutter Your Life

De-stress your Life – Unclutter Your Life

“Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.” Albert Einstein Everything is made of energy and everything is vibrating with energy. There are many different things that can cause and create negative energy in your home. They can affect your physical health, your emotional ...
Start to reduce your stress

Start to reduce your stress

‘Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life’ ~ Danzae Pace I Wrote A Book About Stress, Combat Stress The Healthy Lifestyle Way  offering practical advice on various techniques for reducing the ...
How to Relax Your Mind & Body while Blogging

How to Relax Your Mind & Body while Blogging

I want to introduce you to a way to create a calm oasis within your body and mind in the midst of today’s hectic world, where stressful events are virtually unavoidable. When stress is spiralling out of control you will benefit from learning at least one relaxation technique. This will reduce ...
Is Blogging Good for Your Health?

Is Blogging Good for Your Health?

We all share something in common, there are only 24 hours a day, 7 days a week, and 52 weeks in a year. We need to work, sleep, chill out, spend time with family and do all the other things we need and want to do in that time frame. We ...
How Do You Know if You’re Stressed?

How Do You Know if You’re Stressed?

A mixture of long working hours, no breaks, not enough time to think of a sandwich, much less eat it, demanding families, personal commitments and other demands thrown in at random, do nothing for your health, wellbeing, nor your work life balance. Modern life is full of hassles, deadlines, frustrations, and demands. ...
Take a Step Back from your Thoughts

Take a Step Back from your Thoughts

I received a wonderful comment left on my blog by a lady named YogaSavy who writes a blog called ‘Live Laugh Breathe’. Just a short concise comment, but one which is so powerful yet simple. She said: ‘Stress is something we create. If we just stepped back and observe it then the ...
When Pressure gets too great

When Pressure gets too great

Many would find it difficult to explain what stress is. Stress is purely a normal physiological response of the body to situations or stimulus which are perceived as 'dangerous' to the body. Stress can affect anyone at anytime in some point of life. When stress occurs regularly it cause harm toone's ...
Vision Board Creating your Future

Vision Board Creating your Future

A tool that I have found very helpful in my life is a Vision Board. It is a tool that allows you to visualise your dreams and goals, and helps you achieve them. It keeps words and pictures that represent your visions in front of you each day so you never ...