Enlighten the Soul
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Be Thankful For What You Have
2016 has been a tough year for many and I know how difficult it can be to find either the time or energy to be thankful for what you have.
I’m not just talking about the Brexit exit.
Many of you will have had to contend with many troubles and difficulties far closer ...
Top Tips For National Stress Awareness Day
It's the 2nd November 2016 and today is National Stress Awareness Day (#NationalStressAwarenessDay). This seems the appropriate time to reflect on posts I’ve written in the past on the subject of stress which provide many top tips as well as many tools to help address and keep stress levels at bay, ...
What is your legacy? Will you be missed?
Do you ever wonder about your legacy and whether you'll be missed when you're gone? I am feeling very sad today having just returned from the funeral of my cousin. Fifty four years old, way too short a life, but what time she had she made the most of, a remarkable ...
5 Ways to Help Relieve Surgery Anxiety
It is so common to lie in bed tossing and turning the night before a scheduled medical operation troubled by surgery anxiety. You lie there, close your eyes in an attempt to sleep but your mind conjures up all types of fears, seeing things going wrong, scaring you out of your ...
A Simple Method To Get A Good Life Work Balance
One of the most common issues I have found people struggle with when they begin working with me as their Life Coach is being unable to bring about a good, life work balance. It seems that their business aspirations and responsibilities take central focus often leading to the detriment of their ...
Juggle The Demands Of Career And Personal Life
I'm sure everyone of you is already well aware how difficult it is to juggle the demands of career and personal life, yet no doubts you carry on trying. For most people, they face an ongoing challenge of trying to get a balance of all the things they want or need ...
Are You Just Wandering Through Life?
When you go to bed at night do you go to sleep satisfied with your day or fed up that you’re wandering through life. Too many people do that. They just wander through life, going with the flow, never having any direction about where they want their lives to go. ...
Living Up To Your Potential
Are the things you’re doing every day ensuring that you’re living up to your potential? Someone asked me the other day why was I still so committed to helping others, to keep writing and to get back on stage as a speaker. They thought that with the way my health has ...
Bringing Structure To Your Life
It is very easy to fall into bad habits. There can be nothing worse than getting to the end of an evening and looking back over your day and thinking how little you actually did, and worse still realising you’ve achieved nothing. When this keeps happening day after day, week in ...
The Secret To Living Each Moment In Love With Life
Do you have difficulty to live fully in the present moment? If you do then you know how much of life is just passing you by. So what do you need to do? You need to take the time to completely centre on the here and now, not worrying about the ...
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